What's the difference between hypertension in the elderly? Which "pits" are best not to step on?

In recent years, hypertension has become one of the diseases that plague people's life and work, and it tends to be younger, which is more common in obese people who like to stay up late. Hypertension in the elderly is a kind of hypertension. With the increase of age, the symptoms of hypertension will become more and more serious, such as dizziness, unconsciousness, dizziness, vomiting and so on. Hypertension in the elderly is different from that in the young. Common blood pressure values are different, the blood pressure fluctuates greatly, the day and night changes are obviously abnormal, and the physique is getting worse and worse. In daily life, there are some things that need our attention. Here is a reminder for everyone.

1, the taste is poor, and it is supplemented by eating salt and spicy food. This is definitely a pit of hypertension.

It is a common problem that the taste of the elderly is declining and the mouth is tasteless. Therefore, the daily diet will supplement the taste with high-salt and spicy food. I ate it for a while, but it buried hidden dangers for my body. The biggest taboo for patients with hypertension is to eat too much high-salt and spicy food, which will aggravate the condition. Therefore, in order to be healthy and control your blood pressure, you should also bid farewell to high-salt and spicy food.

2. Control your temper and fall in love with slow life.

Hypertension patients are most afraid of anxiety, temper tantrums and anger, which will lead to an increase in blood pressure. Therefore, the elderly with hypertension should control their temper, don't be angry, don't worry, and fall in love with slow life. If you take your time, you can get along with high blood pressure and become good friends.

3. The diet should be reasonable and comprehensive.

Some old people think they have high blood pressure, so they should control their diet. They eat all vegetarian dishes without any meat. As a result, his blood pressure is still unqualified, which is caused by his unreasonable diet. Diet cannot be vegetarian. In order to balance nutrition and control blood pressure, it is necessary to add meat appropriately.

When I get old, I will also take care of my body. Control blood pressure, control weight and keep healthy. Only in this way can you run to Beijing. Healthy and light, happy you, me and him.