How does cervical vertebra pain restore health? It hurts when you fall asleep. It's been ten days!

Cervical spondylosis aerobics (120), if done persistently, can prevent the occurrence of cervical spondylosis and relieve the pain caused by cervical spondylosis. Of course, if you have cervical spondylosis, you need a good cervical spondylosis pillow, which is also essential. Pillow and exercise can treat cervical spondylosis very well.

Section 1 neck flexion and extension: the body is upright, the legs are shoulder-width apart, the hands are naturally relaxed at both sides of the body, and the neck is flexed and extended;

The second section of the neck curve: the body is upright, the legs are shoulder width apart, the hands are naturally relaxed at both sides of the body, and the neck is deflected as much as possible;

The third section of neck deflection: naturally relax your hands on both sides of your body, look straight ahead, bend your head to the left as far as possible, and keep it for 3-4 seconds before returning;

The fourth section of neck pressing: the body is upright, the legs are shoulder width apart, the hands and fingers are crossed behind the head, the neck is bent forward as far as possible, and the hands are pressed hard to maintain recovery; Put your hands on the side of the mandible (chin) for support, lean your neck back as far as possible, support the mandible with your hands up, and then recover;

Section 5 Neck stretching exercise: the body is upright, the legs are shoulder width apart, the hands are akimbo, the head and neck are stretched forward, maintained and restored, then stretched forward to the left, maintained and restored, and stretched forward to the right, maintained and restored, paying attention to the shoulders;

Section 6 traction exercise: the body is upright, the legs are shoulder-width apart, the hands are akimbo, the head and neck are stretched upward and deflected left and right;

Section 7 Shoulder circle movement: the body is upright, the legs are shoulder width apart, the hands are naturally relaxed at the sides of the body, the shoulders are lifted forward and turned back several times;

Section 8 Head circle movement: the body is upright, legs are shoulder width apart, hands are naturally relaxed at both sides of the body, and the head moves clockwise and counterclockwise;

Section 9 Massage Relaxation Exercise: Keep your legs shoulder-width apart and stand up straight. After the right hand exerts force, gently press the neck, while the neck rotates left and right or flexes and stretches. Repeat the above actions with your left hand. After repeated several times, you can change the pressing action to a light pat.