Scoring standard of sitting posture and flexion in junior middle school

The scoring criteria for girls sitting forward are as follows:

The scoring criteria for boys sitting forward are as follows:

Action specification: the subject sits on the mat, with his back and hips close to the vertical plane, his legs together, his knees straight and his toes up. A three-sided box with a width of 50 cm and a height of 30 cm is placed above his legs, his hands are as straight as possible, and the tiger's mouth grips the edge of the box. During the test, the subjects lean forward as far as possible and slowly push the box (the tiger's mouth should always be close to the edge of the box).

Extended data:

Contact information

Stand forward: stand with your legs together, knees straight, upper body bent forward, palms touching the ground, and upper body as close as possible to your legs. Continue to do it after restoring posture (you can also do it with your hands on the back of your calf).

Cross: put your hands on the ground in front of you, separate your legs into a straight line, and lie prone or sideways.

Jump in place, bend forward: legs apart, knees bent, arms swinging back, forming a semi-squat, jumping vertically upward. At the same time, kick forward, bend your upper body forward, and stretch your arms forward to touch your feet (this action is similar to "starting from both ends").

Forward kick: stand up straight, raise your arms horizontally, take a small step forward with your left foot, straighten your right leg, lift your leg lightly, kick your leg up quickly and forcefully, with a high height and a stable leg drop. Alternate movement of legs (difficult movement-feet flying in the air).

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