With the arrival of autumn, the temperature began to drop and the weather became dry. Children's skin is delicate and needs more water than adults, and they are prone to a series of signs of "yin deficiency and internal heat" such as dry mouth and constipation. Doing well in various health care measures is very important for maintaining children's health.
Tip 1: Give your child plenty of water.
In the crisp autumn, children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.
Tip 2: Eat less food that gets angry.
* * * Sexual foods should be eaten less and easily get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Tip 3: Take care of your child's skin.
Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.
Tip 4: cold water exercise
Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Tip 5: Prevent diarrhea.
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves children under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.
Tip 6: Nutritional conditioning
Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
Tip 7: Vaccinate in time.
Vaccinate in time to prevent infectious diseases with high incidence in winter and spring. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.
Tip 8: Keep the environment clean.
Do not spit or urinate in kindergartens or public places, and do not throw away wastes such as peels, cigarette butts and scraps of paper; Indoor windows are often opened for ventilation to maintain a hygienic, clean and fresh environment.
In short, parents should cultivate their children's good health habits and living habits, strengthen exercise, strengthen their physique, and let their children grow up healthily and happily.
2. What knowledge do children have about autumn health care?
First, give children enough water.
This is very important in children's autumn health tips. The water content of human body accounts for a large proportion, which can reach more than 68%. The water content in the child's body must be kept sufficient. And autumn is very dry, and the dry climate will take away the water in the child's body. If you don't add enough water, it will affect your child's health. Whether at home or outdoors, mothers should remember to replenish water to their children at any time. They can feed water with good quality bottles and never wait until the children are thirsty.
Moreover, be sure to give your child boiled water or mineral water, and don't give your child any drinks. Second, eat more fruits and vegetables.
Autumn is the harvest season, and many fruits can be given to children. Many children don't want to eat fruit when they grow up, because they didn't develop the habit of eating fruit in early childhood, or the feeding method was wrong and the children didn't accept it. Over time, children don't like fruit, but children who don't like fruit will lack vitamins and their health will be worse. You can choose apples, oranges, pears and so on. Now there are juicers at home, and mothers are very diligent, squeezing more fresh juice for their children.
Third, eat less food that gets angry. Children are prone to get angry in autumn, so special attention should be paid to diet in children's autumn health tips.
Avoid foods with strong sexual desire in diet, and try to eat less litchi, longan, oranges and so on. For fruits, try to avoid eating fried food and spicy food. Fourth, don't eat too cold food.
Traditional Chinese medicine believes that children should pay special attention to cold injury to the spleen, and the spleen and stomach are relatively weak. Therefore, if you give them too cold food, it will cause disharmony between the spleen and stomach, and some gastrointestinal diseases are prone to occur. If you take food out of the refrigerator, don't give it to your child right away, such as yogurt. Be sure to leave it indoors before giving it to children 15 minutes. Fifth, children's autumn health tips should also pay attention to preventing diarrhea.
Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, mothers must close the "import" to ensure that their children eat fresh and clean food and disinfect their toys regularly.
You must get into the habit of washing your hands before and after meals. Sixth, balanced nutrition is very important.
Children must get into the habit of eating everything. Children's autumn health tips remind: don't be partial to food. And autumn is the best season to supplement nutrition for children. It is suggested that children should be supplemented with protein, drink milk and soybean milk, eat eggs and tofu, eat more fish, eat less greasy pork and eat more whole grains, corn and sweet potatoes. At the same time, you must eat more vegetables, carrots and green leafy vegetables.
In a word, the nutritional balance between meat and vegetables is the most important.
3. What are the common knowledge of infant health education?
Kindergarten health education activities involve a wide range of contents. Generally speaking, it includes two major activities: physical health care and physical exercise.
(1) Main contents of health care activities 1. Living habits and abilities. Including knowledge, methods and skills of washing, knowledge and skills of putting on and taking off clothes, knowledge, skills and emotional attitude of protecting individuals and the surrounding environment, knowledge and habits of living and rest, study habits, eating habits, correct posture of sitting, walking, standing and so on.
2. Diet and nutrition. Including the knowledge and skills of diet, the names of common foods and their nutritional knowledge, the relationship between nutrition and health, the simple knowledge of dietary balance and so on.
3. Understanding and protection of human body. Including the main organs of the body and their main functions, basic knowledge and skills of organ protection, knowledge and attitude of vaccination, knowledge and treatment of common diseases, knowledge and methods of simple treatment of common injuries, knowledge of preventing dental caries and changing teeth, knowledge of mental health and so on.
4. protect yourself. Including life safety knowledge, activity safety knowledge, drug safety knowledge, simple knowledge and skills to deal with accidents, self-protection ability and so on.
(2) Main contents of physical exercise activities 1. Knowledge and skills of sports activities. Including walking, running, jumping, throwing, balancing, drilling, climbing and other basic movements and related knowledge, sports knowledge and skills, and so on.
2. Physical exercise. Including balance, coordination, agility, flexibility, strength, speed and other physical exercises.
Kindergarten health education activities involve a wide range of contents. Generally speaking, it includes two major activities: physical health care and physical exercise. (1) Main contents of health care activities 1. Living habits and abilities.
Including knowledge, methods and skills of washing, knowledge and skills of putting on and taking off clothes, knowledge, skills and emotional attitude of protecting individuals and the surrounding environment, knowledge and habits of living and rest, study habits, eating habits, correct posture of sitting, walking, standing and so on. 2. Diet and nutrition.
Including the knowledge and skills of diet, the names of common foods and their nutritional knowledge, the relationship between nutrition and health, the simple knowledge of dietary balance and so on. 3. Understanding and protection of human body.
Including the main organs of the body and their main functions, basic knowledge and skills of organ protection, knowledge and attitude of vaccination, knowledge and treatment of common diseases, knowledge and methods of simple treatment of common injuries, knowledge of preventing dental caries and changing teeth, knowledge of mental health and so on. 4. protect yourself.
Including life safety knowledge, activity safety knowledge, drug safety knowledge, simple knowledge and skills to deal with accidents, self-protection ability and so on. (2) Main contents of physical exercise activities 1. Knowledge and skills of sports activities.
Including walking, running, jumping, throwing, balancing, drilling, climbing and other basic movements and related knowledge, sports knowledge and skills, and so on. 2. Physical exercise.
Including balance, coordination, sensitivity, flexibility, strength, speed and other physical function exercises related knowledge and skills, and so on. 3. Basic gymnastics and formation exercises.
Including imitation exercises, unarmed gymnastics, light equipment gymnastics, passwords, signals and movements, formation, formation transformation and so on. When choosing and determining the content of health education activities at all ages, the focus and specific content of health education activities will be quite different because of the different characteristics and development goals of children's physical and mental development.
For example, in terms of understanding and protecting the human body, the education contents of all age classes include: small classes: the names, main functions and simple protection methods of the main external organs of the human body, simple knowledge and attitude towards disease prevention and treatment, and so on. Middle shift: the names, main functions and simple protection methods of the main internal organs of human body, knowledge and attitude of vaccination, attitude and behavior of disease prevention, simple treatment methods of common trauma, the simplest knowledge about mental health and so on.
Categories: knowledge and methods of caries prevention, knowledge of tooth replacement, knowledge and methods of mental health, and so on. For another example, in the practice of queue formation, the education content of each age class is: small class: stand at attention, be at ease, line up, March in a hurry, run away, stand well, follow one by one, form a circular team, and so on.
Middle shift: stand at attention, be at ease, keep in line, stand well, March in a hurry, run, stand well, cut off the team by signal, and so on. Big class: stand at attention, be at ease, keep in line, stand well, March in a hurry, run, walk casually, stand well, turn left (right), turn left (right), and walk in line at the signal.
4. What are the preschool health tips?
(1) When you go to kindergarten, your parents or the school bus should pick you up. Don't let the baby go to school, leave school alone.
(2) From now on, parents should tell their children not to play on the road or in dangerous places, not to talk to strangers, to obey the traffic rules, and to cross the road at the zebra crossing, stop at the red light and go at the green light. (3) When walking, look ahead, don't look around.
(4) Don't talk to strangers and don't accept what others give you casually. (5) When studying, don't aim the pen tip and scissors at the child to avoid stabbing.
(6) Don't sleep with your head covered during a nap, and don't stick your head and hands out of bed. (7) Don't run around in the activity room, and don't push or squeeze when going to the toilet to prevent slipping. (8) Don't push or squeeze outdoor activities or large toys, and don't fight or grab when holding electrical appliances to ensure safety.
(9) Go up and down the stairs with your right hand, without retreating, pulling or jumping up the stairs. (10) Let children remember how to use the help phone number: "1/kloc-0.119.6438+020".
This is also a small knowledge of kindergarten safety that needs to be known. (1 1) Let children remember their home address, parents' names and contact numbers, just in case.
(12) Don't bring little things into kindergarten to avoid danger. For example, buttons, pins and toothpicks should not be brought into kindergarten.
5. Kindergarten winter health care knowledge
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
The harm of picky eaters
It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
6. Child health knowledge 15
First, children's health knowledge in spring 1. Children's clothes should be appropriately increased or decreased, and it is best to decide how many clothes to wear according to the weather of the day.
2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. Take the children out and be careful not to go to crowded places.
4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. 5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.
6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying. 7. Ensure sufficient supply of calcium.
Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. Let children eat less sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
8. Add more vitamin C. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body.
It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. Second, children's health knowledge in summer 1. Pay attention to a balanced diet.
In summer, children's diet should be diversified to avoid being single and light. It is also a good way to supplement fresh fish, fresh meat, fresh eggs and pig liver. (It can be made into minced fish, minced meat and fish liver porridge, which is easy to digest and rich in nutrition), or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat. 2. Avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.
3. The nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less.
But after sleeping for more than 80 minutes during the day, if the child suddenly wakes up at this time, there will be a strong sense of discomfort. 4. It is not advisable to take a cold shower after sweating.
Children are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
Don't turn on the air conditioner for too long. Rooms that use air conditioning for a long time have low fresh air volume and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults. Children get tired easily if they stay for a long time. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea.
6. Pay attention to calcium supplementation. According to the data, summer is also the high incidence period of rickets in children.
When the weather is hot, children's appetite is bad, their appetite is reduced, and their calcium intake from food is correspondingly reduced. Coupled with sweating, calcium loss is more. At the same time, there are not many opportunities for children to bask in the sun and have outdoor activities in summer.
In this way, it is not difficult to understand that the intake of calcium is small, the output is increased, and rickets is prone to occur. The preventive measure is to take appropriate calcium tablets and vitamin D under the guidance of a doctor.
Third, children's health knowledge in autumn 1. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.
At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes. 2. Eat: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which is helpful for preventing upper respiratory tract infections.
In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children.
Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
3. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children. Four, winter children's health knowledge 1. Pay attention to keep warm and dress properly.
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, children should pay attention to keep warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.
At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. You'd better wear a mask when you go out to avoid catching a cold.
Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold. 2. Eat a reasonable diet.
The cold weather in winter increases the energy and calories needed by children, so it is necessary to supplement some high-energy and hot foods, such as meat, milk and beans. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.
Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance.
In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism.
Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate. 3. Pay attention to moderation.
7. Tips for children's life health care
Excessive lead can lead to ADHD, partial eclipse and inattention. When you go to the hospital, because the blood lead test is more complicated, you can do the urine lead test first. If urine lead exceeds the standard, further blood lead test is needed.
There are many sources of lead in life, and lead may enter from the most easily overlooked places. I'll give you some advice to prevent lead for children from the details: 1 to help children develop good mother hygiene habits.
Don't eat snacks while playing, don't suck your fingers and wash your hands before eating. 2. Educate children not to put drawn toys or utensils (such as pencil sticks) into their mouths to chew.
3. When buying baby bottles and cups, it is not advisable to use products printed with various bright patterns. 4. When food is packed in bags, it is necessary to prevent the words, paintings or trademarks on plastic bags from coming into direct contact with food.
5. Avoid using containers such as pottery or porcelain with colorful patterns inside to hold food, especially acidic drinks, such as orange juice. 6. Don't pack food in newspapers or printed matter.
Wash your hands after reading the newspaper 7. Eat less or no preserved eggs, mechanically processed popcorn, kebabs roasted with charcoal fire or coal fire.
8. Don't take traditional Chinese medicine for a long time. 9. Don't beautify the walls with paint at home.
10. Avoid smoking in a room with children. 1 1. Don't take infants and young children to play and stay for a long time near roads with heavy traffic.
12, pay attention to children's nutritional status. A reasonable and balanced diet, especially increasing the adequate supply of calcium, zinc, iron, selenium, sulfur-containing amino acids and B vitamins, is conducive to reducing the load and harm of lead in the body.