Health symbolizes pictures, health is very important to everyone. Exercise can help us improve our health and ease our mood, but we should also pay attention to replenish water during exercise. Understand the following pictures of health signs.
Health sign picture 1 Sleep till dawn.
I feel very sleepy at 90 pm. You can fall asleep within half an hour when you lie down, and you won't wake up in the middle. I can wake up naturally at around 6: 00 in the morning and wake up full of energy. This is the best state.
The problem of sleep is closely related to the "heart" of traditional Chinese medicine. God is hidden in the heart, and God's home is in the heart. During the day we work and think, and God works in the "brain". In the evening, God wants to go home and return to his heart. If qi and blood can't nourish the heart, the heart can't be hidden well, and it is easy to sleep restlessly, dream more, and even suffer from insomnia.
If it is difficult to sleep at night, the gallbladder meridian at night11:00-1:00 is the season, and the liver meridian at afternoon 1:00-3:00 is the season. If it is difficult to sleep or easy to wake up during this time, it reflects that the body has serious hepatobiliary problems, and it is prone to problems such as bitter taste, bad temper and dry skin of the calf.
It is easy to wake up early at 3-5 am, reflecting the deficiency and heat of lung meridian.
have a good appetite
In healthy conditions, you have an appetite for every meal, but you don't overeat. . .
Having an appetite means that the spleen functions well, and having a meal means that the stomach functions well.
Therefore, seeing that you don't want to eat means that your spleen function is poor, you can't eat, and eating easily means that your stomach function is weak.
Many people say that they have a particularly good appetite and can eat. They can eat two bowls of rice and four steamed buns at a meal. . . In fact, this is not the healthiest state, indicating that the stomach has deficiency heat!
Hair and nails are normal.
"Kidney is in the hair", and the hair should be black and shiny in a healthy state.
"The liver is in the claw", and the nails are smooth and ruddy in a healthy state.
The premature graying of the hair indicates that the level of kidney qi has decreased. If white hair grows on both sides of the head, it means that the liver and gallbladder problems are serious.
Nails are white and uneven, indicating liver blood deficiency.
Normal stool
In a healthy state, the stool should be 1-2 times a day.
If the stool is often deformed, it reflects spleen and stomach deficiency and cold.
If you are constipated, it means that the body fluid involved in digestion and absorption is insufficient and the spleen and stomach function is poor.
Normal urination
If you have to urinate several times a day, and the urine is light yellow instead of dark, it means that your body is in a relatively healthy state.
Yellow and hot urine indicates that the heart meridian is hot and may be accompanied by insomnia and dreaminess.
Urine is long and clear, with high frequency. How much you drink reflects spleen and stomach deficiency and cold, soil does not make water, and spleen and kidney function are weak.
The first sign of health is good cardiopulmonary function.
The heart and lungs are the main internal organs. A healthy heart, with well-developed myocardium and large heart capacity, can discharge 80- 100 ml of blood per beat, which is 20-30 ml more than the average person. Because the human body needs a certain amount of blood in a certain period of time, when the blood output of a heartbeat increases, the number of heartbeats will decrease. Generally speaking, the slow heartbeat is a good phenomenon, which can make the heart rest for a long time after beating, and it is not easy to get tired. You can reserve your physical strength for physical labor, and even if you are responsible for heavy physical labor, you will not feel uncomfortable such as palpitation and dizziness due to tachycardia.
Healthy lungs have larger vital capacity than the general population, better lung gas exchange, developed chest, strong respiratory muscles and slow and deep breathing. Breathing 10 times per minute can meet the body's demand for oxygen. This efficient and labor-saving breathing method can prevent respiratory organs from overworking and respiratory diseases. When the heart function, liver, gastrointestinal and other internal organs have strong blood circulation and sufficient nutrition supply, they are also in a healthy state.
The second is good growth and development.
A healthy person is well developed, tall, well proportioned, muscular and strong in limbs. Two people of the same age, if this person's height, weight, chest circumference, poor breathing, vital capacity, grip strength and jumping ability are higher than that person, it means that this person is healthier than that person. Of course, physical development is also related to region, heredity, race and nutrition. , and can't judge from this aspect alone.
The third is good physical fitness.
People's labor, sports and various movements in daily life are all different forms of muscle movements dominated by the nervous system. The differences in strength, speed, endurance, agility and flexibility of muscles can reflect the functions of human nervous system and internal organs. So it is also an important sign of health. Healthy people have big muscles and great strength, which can account for 40-50% of their body weight.
The fourth is the good function of the nervous system.
The brain is the master of the body and directs all activities of the body. Whether it is work, study, thinking, judgment or all aspects of daily life, it is dominated by the brain. Eating well at ordinary times, sleeping soundly, no headache and insomnia, and high work efficiency are undoubtedly a healthy performance.
Fifth, it has strong adaptability and disease resistance to the external environment.
The outside world is constantly changing, and the human body must adapt to various changes in the external environment. When the outside temperature rises, the body radiates heat through the expansion of skin capillaries; When the outside temperature drops, the body generates heat through muscles, and skin blood vessels contract, reducing heat dissipation to maintain body temperature balance. Healthy people are not prone to heatstroke in hot weather and catch a cold in cold weather. The human body's resistance to infectious diseases is the same. Healthy people have many antibodies in their blood, so they are not easy to get infectious diseases in the same environment.
Scientific research has proved that although a person's health is related to congenital inheritance, it is acquired exercise that plays a decisive role. Some people are in good health when they are young, because if they don't take part in exercise, their bodies will slowly collapse; Some people are weak, but they will gradually get healthy through exercise. This reminds us that no matter how healthy we are now, as long as we take part in exercise, we will be healthier.
Signs of health Picture 3 Seven main signs of women's health
1, clear urine.
If you urinate several times a day, the urine is light yellow instead of dark, indicating that the body is full of water and the kidneys are healthy; Completely colorless urine indicates that there is too much water in the body, which will lead to the loss of important salts and electrolytes.
Women are no strangers to yellow urine, almost everyone has encountered it, but few people pay attention to it. Some women think that yellow urine may be caused by drinking too little water or diet. Indeed, these factors can also lead to yellow urine, but not all yellow urine is physiological, and many gynecological diseases may be hidden.
2. The stool is normal.
Although the stool has different shapes and colors, as long as it doesn't bleed, it is extremely fine or hard, there is no big problem. If the defecation rule is smooth, it means that enough cellulose is taken in the diet and the digestive system works well.
3, the weight remains stable.
Except for people who are too thin and overweight, constant weight is an important sign of health. If there is any significant change in weight, whether it is gain or loss, please consult your doctor.
4, the wound is repaired quickly.
If minor wounds and burns take a long time to heal, or slight pressure causes unexplained skin abrasions, you should see a doctor. If the wound heals easily, it shows that the blood coagulation ability, leukocyte sterilization ability and vascular health are all good.
5, hair and nails without lesions.
The skin system, including hair and nails, is an indicator of vitamin deficiency. Nails are not hard enough to bend easily, and you have to go to the hospital to find out why your hair falls off in large pieces. Hair curls and splits are usually not related to health.
6. The menstrual cycle is normal.
Normal menstrual symptoms are a sign of reproductive system health. If the pain is unbearable, irregular and bleeding persists, please consult a doctor if there is excessive bleeding.
7. Sleeping is sweet.
Many people don't get enough sleep, and it's normal to lose sleep occasionally. If you have no symptoms of night sweats when you are asleep, you won't be awakened by the desire to go to the toilet. I feel relaxed after waking up, indicating that the quality of sleep is not bad.