We need to drink enough water every day to ensure the normal work of various organs of the body. So what is water used for in our bodies?
1, local water shortage in the body will first inhibit some functions of the body and eventually make it completely lost.
2. Water is the main source of energy and the "fluidity" of the body.
Water produces electricity and magnetism in all cells of the body, which provides the energy needed for survival.
4. Water is the building adhesive of cell structure.
5. Water can prevent genes from being destroyed and make the gene repair mechanism more effective.
6. Water can greatly improve the efficiency of bone marrow immune system, so water can also improve the efficiency of cancer prevention.
7. Water is the main solvent for all foods, vitamins and minerals.
8. Water can help food break down into fine particles and promote their digestion, absorption and metabolism.
9. Water can improve the efficiency of the body to absorb food core substances.
10, water can transport all substances in the body.
1 1. In the process of collecting oxygen from blood, red blood cells and lungs, water can improve efficiency.
12. When water reaches the cells, it can transport oxygen for the cells and transport the waste gas generated by the cells to the lungs for treatment.
13. Water can remove toxic wastes produced by various parts of the body and give them to the liver and kidneys for treatment.
14, water is the main lubricant of joint space, which helps to prevent arthritis and back pain.
15. Water can turn intervertebral discs into "shock-proof air cushions".
16, water is the best perfusion agent to prevent constipation.
17, water helps to reduce the probability of heart disease and stroke.
18, water can prevent cardiovascular and cerebrovascular blockage.
19, water is very important for human body's cooling (perspiration) system and heating (power generation) system.
20, water for the brain to exercise normal functions (especially the thinking function of the brain) to provide vitality and electricity.
2 1, water is the key substance to improve the production efficiency of all neurotransmitters (including serotonin in blood).
22. Water is necessary for the brain to produce all hormones, including melatonin.
23. Water helps to prevent attention deficit disorder.
24. Water helps to improve work efficiency and broaden the scope of attention.
Compared with all drinks, water is the best drink without any side effects.
26. Water helps to relieve stress, anxiety and depression.
27. Water can improve and restore normal sleep habits.
Water helps to reduce fatigue, provide us with energy and make us more energetic.
29. Water can make skin smoother and delay aging.
30. Water can make eyes more radiant.
3 1, water helps to prevent glaucoma.
32. Water can restore the hematopoietic mechanism of bone marrow to normal and help prevent leukemia and lymphoma.
33. Water can greatly improve the immune function of human body to fight infection and cancer cells.
34. Water can dilute blood and prevent blood coagulation.
35. Water can reduce premenstrual pain and hot flashes.
36, water and heartbeat function can produce diluent and water flow, prevent angiogenesis waste deposition phenomenon.
37. The body will not store any remaining water, which is why you must drink water in time every day.
Did you drink enough water today? Remember to drink more water for our health!