A few days ago, some media reported an article about "95% women don't know how to wear underwear". The article pointed out that many women choose underwear that doesn't fit, which leads to body fat wandering to the wrong place and affecting their figure. Do you know the wrong way to wear underwear? Maybe we don't know that some clothes we think are right are actually wrong.
First, the importance of underwear
1, the bra can support and hold the breast, which is beneficial to the blood circulation of the breast. For lying-in women, it can not only increase the amount of milk, but also avoid mastitis caused by milk deposition.
2. Bras can protect nipples from scratches and collisions.
3. Protect the breasts and avoid sagging.
4. Reduce breast vibration during exercise and running.
5, winter can prevent cold air from entering the skin to catch cold.
Second, wearing underwear often makes mistakes.
1, don't try it on before buying.
Many women don't have the habit of trying on bras before buying them, especially mm who has the habit of online shopping. When they saw that the price was right, they bought it directly from the Internet and wore it. Wearing a bra that is too small and too tight for a long time will affect local blood and lymphatic circulation; Too loose underwear causes sagging breasts. Experts remind women to try on more bras when buying them. At present, there are many kinds of bras on the market. You can choose according to your body shape, weight, season and breast development.
2. Too superstitious about the body shaping effect of body underwear.
Wearing body underwear can satisfy women's pursuit of beauty, but beauty often comes at a price. Fat consists of fat cells. When the fat cells are flattened, the fat flows with the channel. Body underwear is to use this principle of fat fluidity to shape the body. Wearing body underwear for a long time will hinder the natural development of human body fat, and there will be poor blood supply and fibrosis in the compressed parts. Therefore, some women think that the tighter the body-shaping underwear, the longer it will be worn, and the better the effect will be. This idea is all wet.
3. Wear the same bra at different times.
Women need to wear different bras at different stages of their lives. For example, the breasts of adolescent girls are in the early stage of development, and bras should be constantly replaced with the development of breasts. At this time, the underwear standard should be based on the appropriate size, rather than pursuing expensive and beautiful bras. The underwear that women choose to wear during pregnancy and lactation is also different from that worn by ordinary women. Women's breasts will expand and become bigger during pregnancy, and their bras will change accordingly. Secondly, breast-feeding women have bigger breasts than before due to physiological reasons. Many new mothers refuse to wear bras to facilitate breastfeeding, which can easily lead to sagging breasts. It is suggested that pregnant women and lactating women should choose to wear specific bras in order to maintain a perfect breast shape.
Third, underwear that harms women's health
1, tight and narrow bra
If you wear a bra that is too tight and too narrow for a long time, not only will the wearer feel uncomfortable, but more seriously, the bra that is too tight and too narrow will oppress the breast tissue, affect the blood circulation around the breast, and increase the risk of breast cancer, especially for adolescent girls.
2. Small and tight underwear
Maybe you will think that small and tight underwear is sexy, and maybe you will think that small and tight underwear can improve the shape of buttocks. In fact, the best way to change the hip curve is exercise. Wearing small and tight underwear is harmful and useless. First of all, it will make the whole lower body uncomfortable, and the waist will be red with elastic bands, which will seriously affect blood circulation. Secondly, the poor permeability of tight underwear will cause symptoms such as itching of the lower body and easily lead to gynecological diseases.
3. One-piece tight underwear
The harm of wearing one-piece underwear for a long time is often overlooked. Many women with small bellies like to wear one-piece underwear to improve their body shape, but wearing this underwear for a long time will lead to chest tightness, high blood pressure, dizziness and other symptoms, and it is a healthy invisible "killer", so we should be vigilant.
Four, ten principles of choosing underwear
The status of women's underwear is becoming more and more important. Fit underwear not only makes you feel comfortable, but also helps you shape a unique shape. How to choose the underwear that suits you in more and more styles can refer to the following points:
1, underwear should be suitable but not tight, close-fitting but not tight.
2. Try to buy a bra with no sponge or other added ingredients in the cup.
3, the cutting should be three-dimensional.
4. The tension of the shoulder strap should be sufficient.
5. The fabric is comfortable, environmentally friendly and breathable.
6, cups have a strong ability to lock fat.
7. When trying on, the breasts are three-dimensional and complete, and there are no signs of oppression and cutting.
8. Wear briefs as little as possible. If you must wear it, please add a pair of high-quality corsets.
9. I am used to wearing high-quality corsets that maintain my waistline.
10, replace unqualified underwear regularly (underwear that has been used continuously for more than one year should be discarded in time).
Five, how to wear a bra correctly
1, put your hands through the shoulder straps and lean forward about 45 degrees.
2. Align the chest with the cup, keep leaning forward and fasten the back hook.
3. Bend over 90 degrees, pull the fat under the armpit, back and stomach into the cup, completely wrap it up and tidy it up.
4. After the chaff is completely finished, adjust the length of the shoulder strap so that the nipple is located at 1/2 from the shoulder to the elbow joint.
5. Arrange the cups and check the whole bra to make it comfortable and flat.