First, the cause of breast pain
1, breast hypoplasia, forming nodules.
Many women will experience the stage of breast pain, which is related to the hormone level of women. Breast hypoplasia, medically called incomplete degeneration, often causes breast pain.
Women's menstrual cramps cause changes in hormone levels, just like the ebb and flow of the tide. Sediment will be left behind after low tide. These "silt", which are not left behind with the ebb of the tide, are equivalent to epithelial cells that are constantly falling off and updating in the breast, and they stay in the mammary duct, forming a state of incomplete degradation.
Many women will feel that there are many nodules in their breasts. These nodules, whether massive, sandy, nodular, flocculent or patchy, are normal phenomena. For example, before pregnancy, the mammary duct was blocked by accumulated epithelial cells, forming hard nodules, but after pregnancy, due to the influence of estrogen and progesterone, the breast developed completely and the nodules disappeared without treatment.
2. Third-degree pain requires early medical treatment.
There are three degrees of breast pain, one is touching, the other is moving, and the third is lying in bed. First-degree pain does not need treatment, second-degree pain can be solved by taking medicine, and third-degree pain is also called severe pain. You can see a doctor.
3. Breast hardness has nothing to do with disease.
In addition to breast pain, breast hardness can also be graded, such as 1 degree as soft as lips, 2 degrees as soft as nose, and 3 degrees as hard as forehead. But whether it is soft or hard, there is no hint of disease.
If you feel that there is a "tumor" in the breast, if it is symmetrical, then you can consider it as ordinary hyperplasia. If the "tumor" changes before and after menstruation, then there is no need to worry about cancer.
4, chest muscle strain
This is usually caused by overwork or lifting overloaded heavy objects. The chest pain caused by this situation is not a big problem, just take a rest, and be careful not to overload heavy objects.
5, caused by disease
It is more common in costal neuralgia, costal chondritis, heart disease, lung disease and liver disease. When it comes to liver disease, it involves hepatitis B. As we all know, patients with hepatitis B often have liver damage, which will cause pathological changes in the liver and peripheral organs, involving the liver capsule, and there are meridians on the liver capsule, which may delay the movement to the chest and cause chest pain, mostly concentrated on the right side of the human body.
Second, how to avoid breast pain
1. For the problem of female breast pain, it is suggested that women over 35 need regular breast screening; Women under the age of 35 need to go to the hospital if their breast pain is serious enough to affect their daily life and they feel a "tumor". If there is periodic pain in the breast, and the period of pain is related to menstruation, then the therapeutic effect of this pain will be more obvious.
2. Usually eat more nutritious foods such as vegetables, fruits and bean products, and eat less spicy, fried, barbecue and other hot and dry foods. Also quit smoking and drinking, adjust mood, eat less royal jelly and hormone-fed animal meat, because it contains estrogen. It is suggested that young women eat less contraceptives and avoid induced abortion, because that will lead to estrogen disorder in the body.
3. Although you don't need to feel nervous about breast pain under normal circumstances, if the pain has not been relieved for a long time, the situation is getting worse and worse, or if you touch a lump with uneven breast, unclear edge and poor mobility, you should go to the hospital for examination and treatment as soon as possible.
4. Psychological suggestion. Many patients, after learning that they have a certain disease, always feel uncomfortable here and there, and always feel that they have symptoms of these diseases, which can be said to be psychological hints or psychological diseases.
Therefore, female friends should not listen to the wind and rain, and worry too much about whether they have breast cancer, which is not good for mental health. Although early prevention and nip in the bud is very important, only by enriching your own health knowledge can you protect your breasts most appropriately and reasonably.
Third, how do women protect their breasts
1. Develop a good posture
A woman's posture is a kind of beauty and a kind of health preservation. Having breasts is not conducive to the development of women's breasts, especially adolescent girls, because shyness often forms the bad habit of having breasts. Because containing the chest will oppress the growth of chest tissue, occupy the living space of the chest, and easily lead to breast dysplasia and sagging.
Therefore, whether sitting or standing, always keep your best posture.
2. Do your favorite chest exercise.
People need exercise, and breasts are no exception Doing a few simple breast enhancement exercises can keep women's breasts firm and avoid sagging. Moreover, moderate exercise of chest muscles is helpful to promote blood circulation and relax muscles, and avoid inducing breast diseases. Secondly, you can also do simple chest exercises in your spare time, for example, put your hands together on your chest, slowly raise your head, keep your posture for 10 seconds, and gradually drop to your chest, repeating 5- 10 times.
A normal routine is necessary.
For breast health, adequate sleep time and regular work and rest are very important. According to the data, most women with breast diseases have the habit of staying up late, staying up late and not going to bed on time. These habits are very harmful to breast health, affecting the body's metabolism and blood circulation, and even leading to hormonal confusion, which is not conducive to breast health.
4. How to protect your chest when taking a bath
Don't forget breast care when taking a bath. When adjusting the bath water temperature, try to make the water temperature suitable, not too high, to avoid breast connective tissue aging, and at the same time make the body skin lose elasticity. The best shower method is to tilt the shower head at a 45-degree angle from bottom to top, and wash the breasts alternately with hot and cold water, preferably with massage, and the effect will be better.
Regular massage will make your chest stronger.
Although the firmness mentioned here is related to breast enhancement, massage can make the breast tube unobstructed, avoid the feeling of breast tightness, make the breast fuller, and also relieve some women's symptoms of breast swelling and discomfort during menstruation. At the same time, through hand massage, breast abnormalities can be found in time.
6. Choose a magical bra for yourself
There is no magic bra in this world, but for an individual, a suitable bra is far more practical and healthy than those so-called "magic" bras. When a woman becomes an adult, her breasts generally don't change much, but they still change because of her diet structure and physical condition, such as menstruation and pregnancy. Therefore, to carry out breast health care, you need to observe your breast changes at any time and change the appropriate bra at any time.
In addition, it is worth reminding everyone that the time of wearing a bra should not exceed 18 hours every day, especially the ultra-tight underwear, so as not to affect the detoxification function of axillary lymph nodes. It is best for white-collar women to untie their bras, relax their breasts and massage axillary lymph nodes immediately after work every day.
7. Food supplement is not only beneficial to breast enhancement, but also beneficial to breast health.
Many women eat some foods that are beneficial to breast enhancement. Eating these foods is not only beneficial to breast enhancement, but also can be absorbed by protein, such as fish, meat, fresh milk and other foods, which are helpful to the healthy expansion of the chest and delay the sagging or even atrophy of the chest with age.