What maintenance skills should you master if you want to keep your liver healthy?

The liver is the most important part of human organs, and toxins in the body mainly depend on the liver for detoxification. Nowadays, people's work and life are stressful, and their lives are irregular. Staying up late for a long time, smoking and drinking a lot will damage the liver of the body, so we must protect and nourish the liver. In order to get twice the result with half the effort, healthy diet and balanced nutrition, food is the most important thing for people, and diet is a very important thing in daily life. So on this issue, protecting the liver should also be the main purpose.

In order to protect the liver, the most basic requirement is to stay away from high-fat and high-calorie foods. These foods are likely to cause fat to accumulate in liver cells and form fatty liver. Eat more fruits and vegetables and supplement vitamins. Vitamins are good for human health, so is the liver. In addition, eating foods with high protein content, such as bean products or milk, can promote the regeneration of damaged liver cells and have a good protective effect on the liver.

Control alcohol consumption, too much alcohol will increase the burden on the liver, damage cells, and lead to fatal diseases such as fatty liver and cirrhosis. Excessive drinking can also aggravate other diseases, such as heart disease and dementia. Exercise is very beneficial to the liver. Exercise can reduce weight and improve the efficiency of the liver. You don't have to go to the gym to exercise. Walking, cycling or dancing are all good exercise methods. ?

Taking medicine indiscriminately and all kinds of advertisements make many people have to buy some medicine. As the saying goes, drugs are three poisons, which means that drugs actually have side effects. Many drugs are ingested into the body, which are not easy to decompose, and will also aggravate liver damage, thus leading to drug-induced hepatitis. Everyone knows that anger hurts the body, so anger hurts the liver. ?

Studies have found that irritable people are eight times more likely to suffer from liver disease than ordinary people. The reason is that the outbreak of anger leads to the disobedience of liver qi, while enduring anger leads to the stagnation of liver qi. In short, being in a bad mood is very harmful to the liver. Keeping a happy mood and facing life optimistically is the best way to keep healthy. ?

Try to avoid toxins in the environment, aerosol products such as pesticides, pesticide and herbicide residues and other toxins that may enter the human body and increase the burden on the liver. Try to replace toxic products with natural substitutes. The liver has many functions, such as decomposing fat, removing toxins and other harmful chemicals from the blood, and helping to fight infection. Keeping the liver healthy not only contributes to the normal operation of the liver, but also contributes to the overall health. What do you want to say about this? Please comment and leave a message.