It is generally believed that you should stick to it for 30-60 minutes every day, about 3-5 kilometers, 5,000 to 8,000 steps. If you can't insist on it once, you should do it several times according to your physical condition. Through 3-6 months of walking exercise, walkers with good physical exercise ability will strive to reach 1 hour and 1 000 steps per day. At least 4-5 times a week, persevere. In short, we should choose the appropriate amount of exercise according to age and physical condition, that is, the appropriate walking speed and duration. It is found that for most people, walking at a pace higher than 120 steps per minute has obvious exercise effect on the body. Be careful not to take too big a step: taking too big a step will cause leg and hip muscles to ache and cause unnecessary injuries.
2. What are the ways to walk?
There are two kinds of walking, one is European walking, and the walker walks like skiing with two light crutches; The other is to chop hands vigorously, which is a common way of walking in China at present. However, whether walking with crutches or throwing hands vigorously, it needs a certain posture, frequency, environment and duration.
At present, there are three kinds of the most popular walking posture-bending the arm: the upper arm is bent 90 degrees, the hand is half clenched, the hands and feet alternate left and right, and the abdomen is slightly twisted. Walking with straight arms: straighten the big and small arms, hold out your chest and shoulders, open your fist and wave your palm, and then swing your fist. Swing arm: big arm and small arm, clamped when going up and straightened when going down. Swing your arms back and swing your hands with your fists.