People who engage in fitness exercise pay the most attention to body fat, and even regard the amount of fat as the only criterion to judge the fitness effect. Some people are still dieting to lose weight, which is also unscientific. The body fat percentage of normal people should be: male 15%- 18%, female 20%-25%. More than can be diagnosed as obesity, and chronic diseases may occur. On the contrary, less than 4% of men and less than 10% of women reported eating disorders.
Female body fat should not be less than 18%.