Everyone's sleep needs are different, so not everyone needs to sleep 8 hours a day to stay healthy. Some people may need more sleep time, while others need less. Therefore, the length of sleep time cannot be used as the only criterion to measure the quality of sleep. In addition to the length of sleep, other factors also have a great influence on sleep quality, such as sleep quality, depth and persistence. Here are some suggestions to help you get a healthy sleep:
Develop regular sleep habits: Try to fall asleep and get up at the same time to help the body establish a stable biological clock.
Create a comfortable sleeping environment: keep the room quiet, dark and cool, and use comfortable bedding.
Avoid irritants: avoid drinking coffee, tea, alcohol and other irritating substances before going to bed.
Relaxation: Take relaxation techniques, such as meditation, yoga and warm bath, to help relieve stress and anxiety.
Pay attention to diet: eat light and digestible food and avoid eating too late and overeating.