Naomi lost a lot of weight when she joined the comedy show. How did you lose weight?

My way to lose weight is to strictly control my diet, especially after dinner at night, I must go out for a walk. Don't let yourself sit or lie there after eating. Be sure to shut up and take your legs. We must use reasonable methods, and we can't go on a diet to lose weight. Because dieting will have a great impact on the body. Eating less will really make you thinner. It's really beautiful to be thin, and it's really useful to look good. You must eat less, but you can't help eating. Losing weight is one of the three major topics for women. There are also many advertisements and methods to lose weight in the market. Such as acupuncture and massage to lose weight. But these methods are completely unworkable. There is also running to lose weight, but running does not mean that the more you run, the more energy you consume, and the better the weight loss effect will be. Running for 30 to 50 minutes is the fastest way to burn fat. So the more you run, the faster you lose weight.

Moreover, practicing yoga can also lose weight, and practicing yoga can also enhance a woman's temperament. But you must pass the formal practice. If you feel pain in the process of practicing yoga, don't persist. Be sure to find out what the reason is. At first, we couldn't do difficult movements, so we started with the simplest movements, gradually adapted to them, and then increased the difficulty. You can't practice difficult movements from the beginning. Also, when practicing yoga, you must relax and dress loosely. You must choose the way that suits you to lose weight, and you can't follow suit. Never lose weight by eating nothing. Because your body can't stand it, it will increase the chance of getting stomach trouble. There is also a faster rebound. When you eat, your weight will immediately return to its original state. It will also affect our endocrine, acne and dark circles. We can't pay such a high price for losing weight. So we must lose weight scientifically and insist on it. You can't give up halfway. I believe that I am the most beautiful when I lose weight.