Generally speaking, there may be insufficient intake of protein, and protein is indispensable to every life.
Insufficient intake of life-sustaining minerals is closely related to the growth and development of bones and muscles.
There is no doubt that milk is a good choice and its nutrition is comprehensive. But the quality of milk source and finished milk is a big problem now, and another reason is that the absorption of milk by many people is a difficult problem. Maybe some people lack an enzyme to digest milk, which greatly reduces the nutritional value of milk. It is recommended to supplement Nutrilite protein powder and Belle Jian.