Losing weight seems to be an impossible task, which is difficult to achieve. Fortunately, recently, new research has provided people with skills to lose weight, including eating carbohydrate breakfast and eating 1 serving of legumes every day. Dieters might as well try.
Many people are used to skipping breakfast, thinking that skipping breakfast can save calories. However, a study published in the American Journal of Clinical Nutrition by the research team of the University of Bath shows that eating breakfast can make people more active, not only consume more calories, but also improve their ability to control blood sugar and prevent diabetes. The researchers divided adult subjects aged 2 1 to 60 into breakfast group and fasting group. The breakfast group should eat 700 calories before 1 1, and more than half of them should eat after getting up. The fasting group should only drink water before noon.
There was no significant difference in weight between the two groups during the study period, but the breakfast group had more physical activity in the morning and was more willing to take the initiative to exercise, which helped to consume more calories, increase insulin sensitivity and control blood sugar. Therefore, researchers believe that people who eat breakfast will lose weight more easily.
What should I eat for breakfast to lose weight easily? A study by Waseda University in Japan found that people who lose weight should eat a lot of sugar such as starch for breakfast, because sugar helps to start the human physiological clock. The researchers studied 1200 adults aged 20-50, and found that although 70% of the subjects had breakfast habits, 80% of them had unbalanced breakfast nutrition.
The researchers said that everyone thinks that sugar such as rice, flour and bread can be easily converted into sugar to form fat, so try to eat less sugar for breakfast, but sugar is easy to be used by the human body. Eating sugar for breakfast can start the physiological clock faster, which is helpful for normal metabolism, and calories are not easy to accumulate, which is more helpful for weight loss. Fish with sugar is especially recommended. Sugar and fish oil can help the human body establish the metabolic function of more flammable fats.
A study in St. Michael's Hospital in Canada found that eating 1 serving of beans every day is about 3/4 cups, and about 130 grams of beans can help you lose weight. Researchers say that beans are foods with low glycemic index, which can make blood sugar rise slowly, increase satiety by 365,438+0%, reduce food intake, and help reduce the concentration of bad cholesterol.
Sometimes it is inevitable to eat snacks and other foods containing saturated fat. How to prevent food from ruining the weight loss plan? The research team of Texas A&M University found that eating foods containing saturated fat in the morning is the least likely to affect your health, so if you want to eat dessert while losing weight, you'd better finish it in the morning. Another study found that if the heat of 1 day is1212167.23.27.