Just find your own, don't follow suit.
The following is what I tried to achieve before.
1 Eat 8 minutes full.
Tighten your stomach if you have nothing to do.
Eat more in the morning, and you can eat some meat with it. Don't worry about not gaining weight. Try not to eat too much at noon and at night, because your digestive function is slow at night.
4. Reduce nightlife
You can also drink lotus leaf tea properly, which is very helpful for relaxing bowels and is also very effective for losing weight.
for reference only