1. Fat energy drinks can provide enough energy. Most of the energy contained in a bottle of energy drinks is more than 500KJ, but because it contains more energy, if it is not an exercise crowd, the human body consumes less energy, so it is easy to get fat if it is drunk for a long time.
2, damage to teeth The main ingredients of many sports drinks are citric acid and ascorbic acid (vitamin C), which are used to improve the taste and prevent consumers from swallowing. All these ingredients are not good for dental health. Functional drinks are more corrosive to teeth than cola.
3, causing malnutrition. Long-term drinking of functional drinks easily affects the digestion and absorption of food, resulting in malnutrition. The sugar in the beverage will also inhibit the feeding center of the human body, which is not conducive to health.
4. Dehydrated energy drinks contain a lot of caffeine. Although caffeine helps to concentrate, improve reaction speed and relieve mood, on the other hand, caffeine has diuretic effect, which will promote the kidney to discharge excessive liquid into urine and make the body lose some liquid. Therefore, drinking energy drinks, sweating and diuretics after strenuous exercise are easy to cause dehydration.
5, causing anxiety and depression In a state of mental stress, excessive intake of energy drinks will increase the burden on the cardiovascular system, reduce cerebral blood flow, can not reduce mental stress, can not concentrate. Instead, it will cause anxiety and depression.
6. Affect the normal development of the body. Drinking energy drinks for a long time will cause a great burden to the body. If the child drinks it for a long time, it will affect the normal development of the child's body.