I am healthy and I am sunny.

Bathed in the warmth of the sun, greedily sucking the dew of spring, taking birds as companions and flowers as friends, and feeling the world with your heart. Because of sports, life is meaningful, and with sports, life is colorful.

Looking back-in 2008, our country experienced a great test. From the snowstorm to the earthquake, the world is ruthless and there is love in the world. The heroic people of China wrote a touching chapter in the catastrophe. The success of the Beijing Olympic Games has attracted the attention of the whole world. The torch relay of "ignite passion and pass on dreams" makes love and hope go back to ancient times. Olympic athletes greet the magnificent with a broad mind, and write the heaviness and responsibility of life with hard work.

Physical exercise is the basis for a nation to have the power to advance. Every day 1, 800 meters sunshine physical exercise, starting from me, through their own efforts and struggles, improve their own quality.

The moment of success will be confusing when it comes, and it is always darkest before dawn. However, each of us has an indelible dream-to surpass ourselves!

Maybe sometimes, the bumps and bumps of the outside world make my heart grind edges and corners, but the cruelty of reality can't erase and weaken my dream of surpassing, because every time I surpass myself, I will feel the pleasure of success!

There is no difference between good or bad exercise and high or low exercise. It is just a star in people's hearts, shining in the sky, and the bright light at night guides you to a healthy and happy place.

1800 m sunshine physical exercise every day, I exercise, I am healthy, I am happy!