There are longitudinal textures on the nail surface, which is actually a health problem. Do you know why?

Vertical lines on nails are quietly increasing, mostly because the body is suggesting something. For the sake of health, don't underestimate the precise instrument of human body. Many organs and parts are related. When something happens to one, the other is likely to show a different state. Although it is not as accurate as scientific instruments, it can play a warning role to some extent.

For example, by observing the state of nails, you can know some health conditions!

When people are healthy, their nails are ruddy and delicate, tough and arc-shaped, smooth and shiny, and their roots are half-moon gray. Press the front end, and the blood color will recover immediately after release, indicating that the blood is sufficient, the operation is smooth, and the human body is healthy and disease-free.

Once the nails appear in the following situations, you should pay special attention.

Observe your fingers, check your body, look at your nails, and see the problem.

Stripes indicate deficiency of qi and blood or chronic digestive system diseases.

Thick black line

There is a black line on the nail, which is probably a kind of mole. The most common symptom of nail nevus is black nail line, which is easy to be transformed into melanoma and easily overlooked. Nevus are abnormal tissues during human development. The phenomenon of long moles is very common in life, and almost every mole has the possibility of canceration.

Vertical stripes are fatigue, neurasthenia and lack of sleep.

The maintenance of nails is inseparable from a healthy diet and regular exercise.

In terms of diet, in addition to regularly eating foods and drugs with blood-enriching effects, we should also supplement high-quality protein, such as milk, eggs, beans, fish, and black rice, black fungus, nuts and other foods.

In addition, because the hand is at the intersection of the whole body meridians, we should pay more attention to the movement of the hand at ordinary times, especially the elderly can play fitness balls, rub walnuts and shake hands often. Walking often at ordinary times and scratching the ground with your toes can promote the blood circulation of your feet and stress on your toes.

If there are horizontal stripes or vertical stripes on your nails, you must adjust them in time.

Nail dent:

This condition, also known as Bo's line, is a sign that nails have temporarily stopped growing. He suggested that you may suffer from some serious diseases that will temporarily affect the growth of nails, such as measles, mumps, heart attacks, or severe diabetes and peripheral vascular diseases.