What are the disadvantages of eating more vegetables?

Simple vegetarianism will lead to insufficient intake of protein, which is easy to cause digestive tract tumors. Insufficient intake of vitamin B2. Vegetarians are also prone to serious zinc deficiency because of the widespread zinc deficiency in vegetables. A better way is to eat according to your own physical characteristics, which can not only achieve the effect of vegetarianism, but also avoid the harm of vegetarianism to your body.

Benefits of eating green vegetables regularly:

1, anti-cancer, vitamin C contained in vegetables will form "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.

2. Provide nutrition and keep fit. Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can satisfy vitamins, carotene, calcium, iron and so on. What the human body needs, provides material conditions to ensure the physiological needs of the body, and helps to enhance the immune ability of the body.

3, maintain vascular elasticity, green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, thereby reducing the formation of atherosclerosis and maintaining vascular elasticity.

4. Moisturize skin and delay aging. Green vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C, which can promote skin cell metabolism after entering the human body; Prevent skin roughness and pigmentation, make skin smooth and delay aging.

Four hazards of eating vegetables by mistake:

1, some vegetables contain more oxalic acid, which is easy to form stones. Spinach, celery, tomatoes, etc. It contains more oxalic acid, which is easy to form calcium oxalate stones when combined with calcium in other foods, which is one of the reasons why many women who like vegetarianism are prone to lithiasis.

2, it is easy to aggravate the condition of stones. Most vegetables are alkaline foods. For patients with calcium phosphate stones, eating a lot of alkaline food every day will increase the number of stones and it is not easy to excrete them.

3, not easy to digest. Vegetables with high crude fiber content such as celery and bamboo shoots are difficult to digest after being eaten in large quantities, and patients with gastrointestinal diseases should not eat more. Crude fiber is also easy to cause gastric bleeding or esophageal variceal bleeding in patients with liver cirrhosis, which aggravates the condition.

4, affect the absorption of calcium and zinc. Pregnant women, growing children and teenagers, eating a lot of vegetables will hinder the absorption of calcium and zinc in the body and affect children's intellectual development and bone growth.

References:

People's Network-Three kinds of vegetables are not suitable for purchase. Eating vegetables incorrectly is also harmful.

References:

People's Network-What are the benefits of eating more vegetables?

References:

People's Daily Online-How many of the eight misunderstandings about eating vegetables have you accounted for?