2, good appetite: good appetite means good spleen and stomach function. If you don't want to eat when you see a meal, it means that your spleen function is poor and you can't eat. Eating it also means that your stomach function is weak.
3, good growth and development: healthy people, good physical development, manifested as tall, well-proportioned, muscular, strong limbs. Two people of the same age, if this person's height, weight, chest circumference, poor breathing, vital capacity, grip strength and jumping ability are higher than that person, it means that this person is healthier than that person. Of course, physical development is also related to region, heredity, race and nutrition. , and can't judge from this aspect alone.
4. Normal stool: In a healthy state, the stool should be 1-2 times a day. If the stool is often deformed, it reflects spleen and stomach deficiency and cold. If you are constipated, it means that the body fluid involved in digestion and absorption is insufficient and the spleen and stomach function is poor.
5. Normal urination: If you urinate several times a day, the urine is light yellow instead of dark, indicating that your body is in a relatively healthy state. Yellow and hot urine indicates that the heart meridian is hot and may be accompanied by insomnia and dreaminess. Urine is long and clear, with high frequency. How much you drink reflects spleen and stomach deficiency and cold, soil does not make water, and spleen and kidney function are weak.
6. The nervous system functions well: the brain is the master of the body and directs all activities of the body. Whether it is work, study, thinking, judgment or all aspects of daily life, it is dominated by the brain. Eating well at ordinary times, sleeping soundly, no headache and insomnia, and high work efficiency are undoubtedly a healthy performance.