1. It is easy to cause malnutrition. One meal a day for a long time is definitely not enough for the body's nutritional supply, which is not conducive to health.
2. It will lead to stomach trouble. If there is not enough food in the stomach, the two walls of gastric mucosa will rub constantly, leading to gastric mucosal damage. Severe cases can cause gastric perforation.
3. Women's words may cause irregular menstruation.
4. One meal a day for a long time will also reduce the body's immunity and make it easy to get sick.
The body's metabolism needs energy, so it can't maintain normal metabolism, which is easy to cause metabolic disorder.