How to cultivate students' will quality through physical exercise

Will is a psychological activity that consciously sets goals and tries to overcome difficulties in order to achieve the predetermined goals. The quality of will has a great influence on a person's behavior and even whether he can achieve something in his life. Cultivating students' will quality can exercise their will, enhance their confidence in overcoming difficulties, help improve their academic performance and promote their development in all aspects. The importance of sports activities is obvious. On the contrary, sports activities are excellent for exercising their will. Physical education teachers are not only "engineers" of human soul, but also "engineers" of shaping human body. In physical education teaching, we should not only teach students the necessary physical education knowledge and skills, but also pay attention to cultivating students' good will quality. Physical activity is an excellent means to exercise your will. So how to cultivate students' good will quality in physical education teaching? First of all, we should cultivate students' good will quality in various sports activities and help them improve their confidence. 1. Teachers should be clear about the essentials of action and pay attention to hints and guidance. If some students lift too fast at the 100-meter start, they should constantly remind them to change their starting posture and correct their mistakes. 2. Practice activities related to overcoming unpleasant emotional experiences, such as long-distance running. Most students don't like this kind of exercise, because during this kind of exercise, students will have symptoms such as rapid heartbeat, shortness of breath, dry mouth and abdominal pain. For those weak-willed students, they may quit the runway halfway, which requires the active support and encouragement of teachers. The appearance of "pole" is an excellent opportunity to test and exercise your will. 3. Exercise activities associated with changeable conditions, such as basketball, can not only exercise students' technical and tactical level, but also improve students' interest in sports. 4. Teachers should follow the principle of gradually increasing the difficulty from easy to difficult, strictly demand the difficulty in teaching, and cultivate students' ability to overcome objective difficulties. Teachers should be good at creating "difficulties", gradually put forward higher requirements for students, improve the difficulty and increase the amount of exercise, so that students can gradually adapt in the will to overcome difficulties. Teachers should also encourage students to fight against subjective difficulties, such as fatigue and unpleasant emotions, in order to cultivate students' good will quality. 2. How to strengthen the self-cultivation of students' will? The author thinks that it is mainly to cultivate students' ability of self-operation, self-requirement and self-supervision, and to carry out self-suggestion training. 1. Independent homework, that is, students are required to watch the teacher's demonstration carefully, carefully figure out the essentials of the action, and independently complete the actions specified by the teacher again and again. 2. self-demand. Ask students to be strict with themselves and have high standards, and don't easily reduce the requirements and difficulties. 3. Self-monitoring. Educate students to learn self-supervision, so that attending public classes is the same as general classes, teachers are absent, exams are the same as usual training, and exercises inside and outside schools are the same. 4. Self-suggestion. Attention should be paid to students' self-suggestion training, which is conducive to cultivating students' will and improving their grades. For example, psychological adjustment before the competition, self-psychological suggestion in sports activities' I can, no problem is just daily training', help students establish group consciousness, carry out collectivism education of loving the group, caring for peers and cooperating with each other, and carry out educational activities in a planned and targeted manner. Especially for emergencies in activities, we should adopt the methods of praise, criticism and induction to carry out moral education in ideological work. 3. Although students' growth and development and sports level are generally close in the same class, there are still great differences. Therefore, under the premise of facing all students, we should pay special attention to children with backward sports level and help them improve their self-confidence and health level; At the same time, students with athletic ability should also improve their athletic level through after-school training and give full play to their athletic ability. A good teacher should make appropriate arrangements in physical education teaching according to the actual level of students and the situation and characteristics of sports events, in terms of content difficulty, movement requirements (intensity, density) and students' psychological requirements. , combined with the specific situation, and strive to be difficult. Teachers should cultivate students' good will through words and deeds. Teachers' behavior has an important influence on students' psychology. To cultivate students' good will quality, teachers themselves must have a strong will. In classroom teaching, the teacher's demonstration is not only the display of skills, but also the important thing is to influence the weak-willed students with their own practical actions and confident teaching attitude, so that students can produce "Wow! The teacher is amazing, and his movements are good. Therefore, he has the desire to participate in sports. He should also create a harmonious atmosphere of mutual love, mutual care, unity and friendship among students, so as to ease the tension of those students with fear and improve their confidence and courage to overcome difficulties. Teachers should also be good at using collective strength and role models to inspire students' morale and arouse their fighting spirit. Teachers should praise and encourage students who show brave behavior and outstanding personal ability in time, so that students can gradually cultivate good collective consciousness and tenacious will quality under the guidance of teachers. In sports activities, we should not only pay attention to cultivating students' will and perseverance, but also make them have the good habit of perseverance and perseverance. It is necessary to educate students, take an active part in physical exercise, and enhance their overall consciousness through the education of "keeping fit and loving the group". Therefore, physical activity is the best way to train and cultivate students' will, and it is also an important task and content of quality education. Reference: Sports Biomechanics People's Publishing House Education People's Publishing House Sports Psychology People's Publishing House Basketball People's Publishing House Track and Field People's Publishing House