How to eat wax gourd in winter is healthier

Wax gourd is rich in all kinds of amino acids needed by human body, and its dietary fiber content is high. It can lower cholesterol, reduce blood lipid and prevent atherosclerosis, and it is very popular because it is beneficial to water and dampness. However, winter melon is cold, so it is not suitable to eat more in winter, otherwise it is easy to accumulate cold, which is not good for the spleen and stomach.

In order to avoid cold accumulation in the body, it is not advisable to eat melon more than three times a week. If you make winter melon soup, you should not drink more, but less than 200 grams each time. At the same time, in order to neutralize the cold, we should pay attention to collocation when cooking.

Stir-fried beef can be paired with warm beef, or with warm ingredients such as garlic, ginger, onion and lobster sauce.

Bone, hot ginger and scallion can be added into the stew;

Cooking porridge with warm sweet potatoes can warm the stomach.

When buying wax gourd, you should choose melon with round body, solid skin, no frost, no scar and thick meat.

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Editor: Administrator