Question 2: How to protect your throat? Protecting your voice is not something that happens overnight, but something that you should always pay attention to. Mr. Mei Lanfang, a famous drama master in China, summed up the sound protection as follows: "The spirit is carefree and calm; Eat well, know yourself well; Live with time, work and rest evenly; Practicing vocal health care is expensive; From low to high, do what you can; Full of five tones, singing. " Can be used as a reference. Teachers' voice health care should start from the following aspects:
First, we should strengthen physical exercise in peacetime, enhance various physiological functions of the body, and enhance the body's resistance to infectious diseases.
Second, cultivate good psychological quality and optimism. That is, moderate emotions, avoid anxiety, anger and excessive mental consumption, and avoid emotional ups and downs. Don't shout loudly when you are happy, angry or excited, so as not to damage the vocal cords and lead to hoarseness, so as to prevent it before it happens.
Third, establish a good teaching environment. If the classroom is too large, teachers will be forced to increase the intensity of sound or increase the frequency and loudness of sound, which will easily cause vocal cord damage. Noisy environment, dirty air and a lot of dust will damage the throat, making it vulnerable to microbial infection. Therefore, keeping the classroom size moderate, paying attention to ventilation by opening windows, using dust-free chalk, teaching in Putonghua, improving teaching methods to attract students' attention and reduce classroom noise are all effective ways to protect teachers' voices and improve teaching quality.
Fourth, we should develop good living habits. Don't smoke, drink less, and eat less spicy and overheated food. Drinking more tea, arranging work and rest reasonably and combining work and rest will reduce the chances of teachers suffering from throat diseases.
Five, we should actively prevent and treat respiratory infections. Because the vocal organs include almost all organs of the respiratory system, especially the upper respiratory tract from nose and pharynx to trachea and bronchus. Once inflammation occurs, especially infectious inflammation, it will inevitably have a functional impact on the whole vocal organs. Once you have a cold, a cold, a stuffy nose and a sore throat, you should go to the hospital as soon as possible to avoid causing more harm to the human body, especially the pronunciation system. Generally speaking, after respiratory inflammation turns into chronic inflammation, the treatment is more difficult, the course of disease will be prolonged, and the damage to the pronunciation system will be greater.
Sixth, we should treat pharyngeal discomfort correctly and don't use drugs indiscriminately. Although ordinary people are not ill, sometimes they feel itchy and have something in their throats, which makes them uncomfortable. They always want to cough, which is commonly known as "clearing their throats". This is mostly due to inhalation of dust, lampblack or other * * * gases caused by "pharyngeal paraesthesia". Sometimes I feel this way when I talk too much. But this is not a disease, it is caused by environmental factors, and it has something to do with personal health, and generally there will be no serious consequences. However, if you often feel like coughing, you have to see a doctor. This is mostly due to chronic inflammation of the throat, and it is necessary to use correct Chinese and western medicines in time (but you can't take antibiotics and hormones at will). For some so-called folk remedies and prescriptions, don't use them indiscriminately without medical advice, so as not to delay the illness or cause more harm to the throat. If you are sick, you must treat it correctly. Any throat disease can be cured if it is treated in time. Even if it turns into a chronic disease, it can be cured after a period of concentrated treatment. Don't think this is a "teacher's occupational disease", as long as you have an indifferent attitude and don't go to see a doctor.
Question 3: Customer service work, always talking, how to protect your voice every day? Disease analysis: Hello, due to work needs, you need to talk frequently. In this case, you really need to pay attention to protecting your voice. If it takes a long time, it will easily lead to throat inflammation and vocal nodules. In this case, I suggest that you can take regular oral, gold tablets and the like. If the job requirements don't allow you to put things in your mouth, you can soak them in boat-fruited Sterculia, Siraitia grosvenorii and honeysuckle regularly. Besides, I think it would be better for you to take some Huangshiyin pills regularly.
Question 4: How to keep your voice in daily life? How to protect your voice and throat is not only the only way to breathe normally, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and announcers. First of all, we should pay attention to outdoor activities, enhance the body's defense against diseases, and avoid pharyngitis and laryngitis. The second is to develop the habit of throat hygiene. Rinse your mouth with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise the throat will be strong and chronic inflammation will occur. If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea. Many XX have this problem, and so does my voice. Copy a few prescriptions for reference: whatever causes hoarseness, it is characterized by congestion and swelling of the vocal cords and surrounding tissues. The following methods are effective. 1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days. 2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day. 3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling. 4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day. 5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day. Then you have to try egg tea-egg tea (for sore throat and hoarseness). Take a fresh egg, knock it into the rice bowl to make egg liquid, boil some boiling water, pour in the egg liquid to make egg flower, add a little sugar and sesame oil, and drink it while it is hot. This is the legendary egg tea. How to protect your hoarse voice is a common problem for people who need to talk for a long time or use their voice incorrectly. If the hoarseness persists for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silence is the best treatment for hoarseness. As for the long cocoon of vocal cords, there is no need for surgery. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, laryngeal endoscopic microsurgery must be performed. Here are some tips to protect your voice in your daily life: 1) Limit your speaking time outside of work and reduce unnecessary long chats or phone calls. 2) Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume. 3) Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word. 4) The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is an incorrect way of speaking. 6) When talking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian), and don't talk with your chest or tense your neck muscles. 8) Don't smoke or drink, and don't eat spicy and fried foods, such as strong tea, coffee, peppers, chocolate and cold drinks. 9) Avoid forcibly clearing throat and coughing. Get enough sleep and don't eat too much before going to bed. Exercise properly and keep a happy and relaxed mood at all times. 12) When you have a cold, talk as little as possible. At this time, you should drink more warm water and maintain your vocal cords. 13) throat lozenge, momordica grosvenori, loquat cream or Peng Hai 5. So how do you protect your voice? The experts made the following suggestions: 1. Drink plenty of water and avoid drinking alcohol and coffee. Keeping the water balance in the body can fully moisturize the vocal cords. 2, don't smoke, even passive smoking should be avoided, because smoking will significantly increase the risk of laryngeal cancer. Don't use your voice too much. Don't scream, don't talk loudly in noisy places. If you feel dry or hoarse, stop talking. Keep your voice normal, neither too high nor too low, and whispering is not good for protecting your voice. 4. Don't clear your throat too much. Because when you do this, the air will vibrate the vocal cords violently, thus damaging the vocal cords. If you feel a sore throat, take a sip of water or swallow it. But if you have to clear your throat all the time, go and see a doctor. It may be reflux disease, allergy and other diseases ...
Question 5: How to protect your voice for a long time? 1. For people who use phonetics, special attention should be paid to supplementing vitamin A, vitamin C and vitamin B from their diet. If vitamin A is lacking, the nasopharynx and larynx are prone to dryness and inflammation; Vitamin B can maintain the normal function of otolaryngology. Lack of vitamin C can easily lead to bleeding of nasal mucosa and weakness of vocal cords. 2. Choose foods that are good for protecting your throat. Foods good for the throat include apples, pears, oranges, Siraitia grosvenorii, bananas, water chestnuts, carrots, tomatoes, cucumbers, cabbages, rape, celery, spinach, laver, honey, tofu, soybean milk, eggs, black beans and so on. You can often eat cucumber sesame sauce mixed with vermicelli, cabbage heart mixed with tofu, spinach mixed with vermicelli, rock sugar tremella soup, egg kelp soup, rice mung bean porridge, millet and green vegetable porridge, etc. These light foods are good for moistening throat, clearing throat and opening throat. They contain various vitamins and inorganic salts and are good for health. 3. Eat less cold and overheated food, which will easily lead to congestion of throat mucosa and affect pronunciation and singing. Too cold food will cause abnormal contraction and vasospasm of laryngeal muscles, hinder venous blood return, cause mucosal damage, and affect the normal function of laryngeal muscles and vocal cords. In addition, according to investigation and experience, the following foods have a bad influence on voice. Such as wine, onion, garlic, tobacco, peanuts, sunflower seeds, stinky tofu, fatty and salty food, pepper, bean curd, big oil, candy, Toona sinensis, leek, garlic sprout, mutton, shrimp, vinegar, mustard and so on. In short, spicy, spicy, greasy and * * * foods are not suitable for eating, so as not to make the throat and vocal cords congested and affect pronunciation. Vocal cords are the singer's capital, which is slightly damaged and has a great influence. Of course, we have to pay attention to them. Many Hong Kong and Taiwan singers have their own "secret recipe to protect their voice". Alan Tam usually eats everything, but during the concert, in order to maintain a certain level, he will hold a piece of red ginseng in his mouth four hours before the performance until the end of the concert every day; If you find that your throat is not quite right during the period, buy some ginseng leaves to boil water and drink with honey to moisten your throat, and your throat will be particularly bright. Anita Mui said that she doesn't take special care of her voice on weekdays, but only does it before singing. Her method is to "spray steam on her throat and take Yin Qing pills". Contrary to A-mei, Sandy Lam pays more attention to daily maintenance: "My method of protecting my voice is very simple. Do not eat fried greasy food on weekdays, drink less sour drinks, rest more and sleep more, and never eat hot food before the performance. " Tam's secret is: "eat more fruits in the morning, any kind of fruit, and a large glass of vitamin C." And eat bird's nest, but I don't eat it often. " Tam's "not often" is "twice a week, and it is useful to eat for a long time. Tam said he never lost his voice, but he had a sore throat in the middle. It happened at a concert, but it didn't have much impact, so he gave up spicy food, but he said, "If you smoke, you can't give up." Zhong Zhentao said that he usually drinks American ginseng tea at most: "Every concert, there must be many people giving me different drinks. I don't know which one works, and I end up drinking nothing but water. The food on weekdays is less greasy, less sweet and as light as possible. "He also has a strange secret recipe of Chinese medicine, which was handed down by the old man:" If you haven't sung for a long time, you can boil water with clams, Huoshan and lilies and start singing soon. I didn't dare to drink it at first, but later I found it really effective, but it was only used for very important performances. "A B said that this secret recipe tastes strange, and you have to swallow it when you drink it. Jacky Cheung doesn't have a special secret to protect his voice. On the contrary, he doesn't care. He eats fried, greasy and spicy food as usual. His reason is: "don't protect your voice especially on weekdays, so as not to be spoiled." "When he has a sore throat, he will drink a cup of honey water. Jacky Cheung likes apples very much at ordinary times. He said that eating more apples can enhance resistance, prevent colds, and protect your vocal cords from colds, which has many benefits. When he meets a concert, he drinks three bottles of water a day, but he doesn't touch sugar water before the performance, otherwise he will get phlegm when singing. Mavis Fan often uses fruit instead of tea, especially watermelon as a hobby, so her voice is particularly moist. Alec Su, who also has a preference for fruits, doesn't have a soft spot for apples like Jacky Cheung, but he must eat fruits every day, especially spicy hot pot, so Alec Su will swallow loquat cream immediately after eating spicy hot pot, and then eat a lot of cool fruits, pears and Liu Ding to achieve a "balanced" effect. However, Aaron Kwok, who belongs to the "spicy family", has already practiced the good kung fu of "all poisons do not invade". According to friends around me, Aaron Kwok seldom does any "remedial" work because he eats spicy hot pot. Aaron Kwok's soliloquy is not too thick: "It's not a big problem to make a movie, but you should speak loudly on TV. If you don't take care of it, it will affect your singing performance. Most people drink honey water on weekdays and drink water when singing. "Taiwan Province singer Chen >>
Question 6: How to protect your voice? How to relieve sore throat? 1; Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days. 2; Drink plenty of water and avoid drinking alcohol and coffee. Keeping the water balance in the body can fully moisturize the vocal cords. 3; Pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe into the hot air. You can use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea. 4; Drink strong herbal tea water. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling. All four methods can be used, which one is convenient for you.