Translation of English Composition on Middle School Students' Health Problems

As we all know, it is very important for a middle school student to keep healthy. Then, how to keep healthy? Let me give you some advice.

First of all, it is most important to have at least 8 hours of sleep. Eat more vegetables and fruits instead of junk food. Students should have an hour to do sports, such as playing basketball and football.

On the one hand, it is necessary to keep healthy. On the other hand, it is also important to maintain mental health.