1. Juice: You can choose freshly squeezed juice or sugar-free or low-sugar juice on the market, but you should pay attention to controlling the consumption.
2. Milk: Full-fat milk is rich in protein and calcium, but avoid adding sugar or other seasonings.
3. Soymilk: You can make your own sugar-free soy milk, or you can choose sugar-free soy milk on the market.
4. Tea: You can choose decaffeinated herbal tea or light salt water to replenish water.
5. Yogurt: Choose sugar-free or low-sugar yogurt, and be careful not to add too much polysaccharide or other seasonings.
6. Fruit and vegetable juice: You can choose fresh fruits and vegetables to make fruit and vegetable juice, but be careful not to add too much sugar or other seasonings.