(1) Full sense of security
(2) fully understand yourself and make an appropriate evaluation of your ability.
(3) Realistic life goals.
(4) Keep in touch with the real environment
(5) can maintain the integrity and harmony of personality.
(6) the ability to learn from experience
(7) can maintain good interpersonal relationships.
(8) Moderate emotional expression and control
(9) Under the condition of not violating social norms, meet the basic needs of individuals appropriately.
(10) can exert limited personality without violating social norms.
At good times, it is tolerant, and at bad times, it wants to destroy everything. Many people have had such moments. The idea is not the problem, the question is whether you feel bad more often, or whether you have the ability to help yourself get through those uncomfortable periods as soon as possible. If you are in a bad mood for a long time and feel powerless, you need to use professional psychological counseling to debug.