Health Science Museum

1. Nourish yin and prevent dryness. Diet should be light, and you can eat more foods that nourish yin, clear lung and moisten lung. A bowl of rock candy Sydney tremella soup can be said to be a good choice. Pumpkins, carrots, honey and pears are also good choices.

2. Go to bed early and get up early, and exercise properly. Be sure to sleep before 1 1 at night. After getting up in the morning, run, climb mountains, play ball and other appropriate exercises to stretch your lungs.

3. Adjust your mood. As the saying goes, it hurts spring and grieves autumn. Autumn should be because of lung qi deficiency, easy to be sad and anxious, and the ability to bear some troubles will decline. Therefore, in autumn, we should pay attention to emotional conditioning and take the initiative to solve our troubles, so as not to make ourselves depressed.

Pay attention to nourishing the stomach, eat more soup and porridge, and eat less cold drinks. You can also properly moxibustion the spleen and stomach, pay attention to the conditioning of the spleen and stomach, and make adequate preparations for winter health.

Liu Hong, attending physician of integrated traditional Chinese and western medicine in Shenyang Anning Hospital. He is good at treating mental disorders, cardiovascular and cerebrovascular diseases, Alzheimer's disease, insomnia, anxiety, depression, schizophrenia and emotional diseases by combining traditional Chinese and western medicine.