What is the efficacy and function of elderberry? In daily life, many people may not know much about elderberry. In fact, elderberry is a delicious fruit with high nutritional value. Let me share the efficacy and function of Sambucus sambac. Let's have a look.
Efficacy and function of Sambucus williamsii 1 1 vitamin supplement
Elderberry is a delicious fruit with high nutritional value. People can absorb a lot of vitamin C, vitamin A and some vitamins after using it. B can meet the needs of different vitamins in normal work, promote the production of antibodies in human body, enhance human disease resistance and prevent human body from getting sick due to lack of certain vitamins.
2, pale spot whitening
Eating more Elderberry Elderberry Elderberry can also fade the spots on the skin surface and obviously whiten the skin, because it contains vitamin C and fruit acid, which can prevent the formation of pigments in the human body after being absorbed by the human body, fade the spots on the skin surface, improve the antioxidant capacity of human skin and delay skin aging.
3. Anti-cancer and anti-radiation
Eating more elderberry can make people absorb rich vitamin C and anthocyanin, enhance the function of human immune system and improve the radiation resistance of human body. They can also prevent the canceration of human cells, inhibit the regeneration of cancer cells, and obviously improve the anti-cancer ability of the body.
Step 4 stop bleeding
Elderberry can not only supplement rich nutrition for human body, but also have a particularly good hemostatic effect. When people have internal bleeding diseases such as hemoptysis and vomiting blood, eating more elderberry can stop bleeding as soon as possible. In addition, people can pound it into mud when bleeding from trauma, and it can also stop bleeding quickly when applied externally to the wound, and can also prevent wound infection and accelerate wound healing.
Efficacy and function of Sambucus williamsii 2 1 in preventing influenza.
Preventing influenza and improving the anti-virus ability of human body are the most important benefits of Elderberry, because this fruit contains a lot of vitamin C, which can promote the production of antibodies in human body and enhance the anti-virus ability of human body, especially in the high-incidence season of influenza, people can effectively reduce the incidence of influenza by eating more Elderberry.
2. Anti-oxidation
Improving the antioxidant capacity of human body is an important role of elderberry. It can make the human body absorb a lot of anthocyanins and rich flavonoids, which are natural antioxidants, and can prevent the occurrence of oxidation reactions in the human body, remove lipid peroxides in the human body, reduce the damage of free radicals and oxidation products to human cells, and delay the aging of the body and improve the immunity of the body if eaten frequently.
Step 3 nourish the skin
Elderberry also contains a lot of unsaturated fatty acids and rich vitamins. Only when some substances can directly act on human skin cells can we improve skin elasticity, reduce wrinkles and prevent water loss in skin cells, thus keeping human skin tender, smooth and firm. Elderberry Elderberry also has a certain anti-inflammatory and bactericidal ability, which can prevent acne and acne on the surface of human skin, and can lighten spots and whiten skin if eaten frequently.
4. Prevention of osteoporosis
Eating more elderberry at ordinary times can also prevent osteoporosis, because it contains some flavonoids, chlorine compounds and trace element calcium, which can accelerate the synthesis of antioxidant compounds in human body, improve the health level of human joints, promote bone development, enhance bone elasticity, and have a certain preventive effect on joint pain and osteoporosis.