You can only eat four eggs a week. I ate too much. This is harmful to your health.
3, the chicken's ass contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
6. Drink soy milk without eggs and sugar. Don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first. Prevent stones.
9. Don't eat three hours before going to bed. Will be fat.
10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is at night 10 and 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Spicy pot greasy food. Overflavored dishes.
26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis. Causing liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite causes cancer.
37. Don't smoke. Refuse to smoke secondhand smoke.
38, moderate drinking, not for a long time. Not drunk.
39. Reduce salting. Smoke and barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it.
43. Maintain an ideal weight. But fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
Eggs avoid saccharin poisoning by eating the same food, and avoid death by eating more.
2, tofu avoid eating honey deafness.
3, onions avoid honey-the same food hurts the eyes.
4, potatoes avoid bananas-the same food raw freckles
5, beef avoids brown sugar-the same food swells to death.
6. Monopterus albus avoids dog meat-eating the same food hurts the liver.
7, celery avoid rabbit meat-eat with hair.
8, dog meat avoid mung beans-the same food hurts the body.
9, crabs avoid persimmons-eat diarrhea together, eat too much and you will die.
10, goose and pear-eating together hurts the kidney.
1 1. Cucumber should avoid raw peanuts-eating the same food will damage the spleen.
12, turtles are not allowed to eat amaranth poisoning together.
13, preserved eggs avoid brown sugar-vomiting with food.
14, ginseng avoid radish-eating together hurts the vitality.
15, white wine should avoid persimmons-eating together is boring, and eating too much leads to death.
16, tofu should not be eaten with spinach stones.
17, chickens avoid chrysanthemums-eat more.
18, carp avoid licorice-eat and die together.
19, mutton avoids pumpkin-it is unbearable to eat bloating together.
20, chestnuts avoid beef-mala Tang with food.
2 1, duck meat avoids plums-eat more old.
22, sweet potatoes avoid white wine-eating stomach trouble.
23, pears avoid boiling water-diarrhea with food.
24, snake meat avoid radish-the same food will die.
25, snails avoid broad beans-eat more colic
26, mutton avoid watermelon-eat more liver ascites
27, kelp avoid onions-eating more will constipation.
28, western medicine tablets avoid alcohol-the same stomach perforation.
29, pork avoid twist (plant)-eat and die together.
30, sparrow meat avoid bananas-eat more allergies
Second, pregnant women should not eat food.
1, eat more sheep liver-harmful to fetal gas.
2, eat more mutton-having children is sick.
3, eat more duck meat-children have sores.
4, eat more sparrow meat-children have freckles.
5, eat more crabs-easy to miscarry.
6, eat more eels-give birth to dumb children
7, such as drinking-giving birth to mentally retarded children
8, such as eating cigarettes-giving birth to children with dementia
9, such as eating donkey meat-it is difficult to have children.
Three: inedible food
1. Germinated and blue potatoes are poisonous and cannot be eaten.
2. Fresh daylily is poisonous and can't be eaten.
3. The green beans and lentils that have not been fried thoroughly are poisonous and cannot be eaten.
4. The head of an old chicken (over 5 years old) is poisonous and can't be eaten.
5, sauteed pork liver, containing toxins, not edible.
6. Preserved eggs and popcorn contain a lot of lead and are not suitable for children.
7, burnt food can not be eaten, eating is easy to get cancer. Moisten the lungs, blacken the hair and eat walnuts.
Honey moistens the lungs and resolves phlegm, and grapes delight young people.
Bananas relieve constipation, relieve stomach fire, and apples relieve diarrhea with high nutrition.
Kelp contains calcium and sulfur, and mushrooms inhibit cancer cells.
Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.
8, rotten ginger is extremely toxic, can make liver cells necrosis, and must not be eaten.
9. Raw soybean oil contains benzene, which will destroy the hematopoietic system and cannot be eaten.
10, boiled water for a long time contains sub-X salt, which is easy to cause cancer if eaten.
1 1, too hot food can't be eaten, which is easy to burn the digestive tract and cause cancer.
12, uncooked soybean milk can't be eaten, which is easy to be poisoned.
13. Pickled food contains carcinogens and should not be eaten more.
14. kebabs and fish fillets contain carcinogens and should not be eaten more.
15, persimmon stones are easy to appear in the stomach after being taken empty. Don't eat them.
16. Food additives, artificial vegetarianism, spices, essences, preserved eggs, instant noodles, lunch meat and fried foods are not edible.
Four: weight loss songs
Salt vinegar is good at resisting virus and diminishing inflammation, and leek tonifies kidney and warms knees and waist.
Radish eliminates phlegm and flatulence, celery lowers blood pressure.
Pepper dispels cold and dampness, and onion and ginger soup cures colds.
Garlic inhibits gastroenteritis, and mung beans are the best for relieving summer heat.
Pears moisten the lungs and resolve phlegm, strengthen the stomach and kidney, and eat red dates.
Tomatoes nourish blood and nourish skin, and eggs are nutritious.
Peanuts can lower cholesterol, melons and beans can reduce swelling and diuresis.
Fish and shrimp can supplement milk and improve the vision of animal liver.
Produce fluid to soothe the nerves, count dark plums, moisten the lungs and blacken hair, and eat walnuts.
Honey moistens the lungs and resolves phlegm, and grapes delight young people.
Bananas relieve constipation, relieve stomach fire, and apples relieve diarrhea with high nutrition.
Kelp contains calcium and sulfur, and mushrooms inhibit cancer cells.
Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.