1, lower abdomen
A person with a larger abdomen shows that a lot of fat is accumulated in the body. The lower abdomen and small waists are not only related to women's figure, but also related to health. Medical survey data show that waist circumference 1 cm and life expectancy are shortened 1 year. Abdominal obesity in women can easily lead to coronary heart disease and hypertension, increase the burden on the heart, and easily lead to coronary heart disease, angina pectoris, stroke and sudden death.
In addition, heavy moisture in women's bodies can easily lead to abdominal obesity, and Chinese medicine says? Moisture is the root of all diseases? It is easy to induce a variety of diseases. Therefore, abdominal obesity will affect health and shorten life expectancy.
2. Small chest
Many women want their breasts to be fuller, because everyone thinks they are more beautiful and feminine. In fact, women with small breasts may live longer! According to research, women with small breasts can reduce the incidence of diseases such as spine.
However, women with large breasts are more prone to spinal curvature, which leads to neck pain, backache and waist and shoulder pain, which has an impact on the healthy life of the human body.
Of course, if people with big breasts don't have to worry too much, as long as they keep their heads up and chest up when walking, then this can also alleviate the symptoms of spinal curvature.
3. Open-minded
Emotion is closely related to health and longevity. Narrow-minded women are more likely to get angry, which is not good for longevity. Anger hurts the body. Every time you get angry, your life will be shortened a little. Anger, for internal organs, has serious damage. A woman with a big heart is less angry, and everything is more open, which helps to live longer. So be a generous woman!
Women have the following three habits, which contribute to longevity!
1 to ensure adequate sleep.
Adequate sleep every day can help people live a long and healthy life. Therefore, women are advised not to stay up late, which will help to ensure adequate sleep and ensure that all organs of the body can get a better rest, thus improving immunity and helping to prolong life.
Step 2 exercise regularly
Regular exercise can speed up human metabolism, improve the body's disease resistance and contribute to health and longevity. Therefore, women should not be lazy at ordinary times, but should move! There are many ways to exercise, such as jogging, swimming, walking and yoga. Women can choose the right way to exercise!
Step 3 control your diet
Many women have no resistance to food parties, but frequent overeating is harmful to their health. Therefore, it is suggested that no matter how greedy women are, they should control their mouths and not eat too much food. Generally, seven minutes is enough for every meal.