1, mutton
Many people have the habit of eating mutton in winter. Mutton is warm and not dry, which can effectively tonify kidney and strengthen yang, warm qi and blood, and also help some people with poor appetite to appetize and strengthen the spleen. However, it should be noted that if mutton is consumed too much, it may also lead to excessive internal heat, so even if the weather is very cold, the intake of mutton should be properly controlled.
2. Chinese yam
Yam is not only a common Chinese medicine, but also a common vegetable on the table. Eating some yam properly at ordinary times has a very powerful effect on fire, and can also help people warm and tonify yang and kidney. If men have long-term spleen deficiency and kidney deficiency, they need to eat yam 3~4 times a week.
3. Walnut kernel
Walnut kernel can tonify kidney and yang, relieve cough and resolve phlegm, and also has a laxative effect on constipation patients. Many patients with kidney-yang deficiency in life will have different symptoms such as kidney deficiency, low back pain and dysuria. If you can eat some walnuts properly, you can make the urine unobstructed and the symptoms of backache can be alleviated.
4. Black beans
Like other beans, black beans are also very rich in nutritional value, especially containing a lot of protein and trace elements. Traditional Chinese medicine believes that black beans have the effects of relieving exterior syndrome, clearing heat, nourishing blood and calming the liver, which is especially helpful for patients with kidney-yang deficiency to tonify kidney and strengthen yin. You can eat black beans directly or cook porridge with black beans.
5.donkey meat
Maybe everyone has heard the saying that the dragon meat in the sky and the donkey meat in the ground are not difficult to see that the nutritional value of donkey meat is also very high, especially the taste of fish is very delicate, rich in high protein and low fat. Regardless of men and women, eating some donkey meat properly can play a role in invigorating qi and blood and nourishing liver and kidney, especially for men with kidney-yang deficiency, eating some donkey meat can effectively improve the performance of waist and knees and erectile dysfunction.