What is the cause of leg cramp? I believe that everyone has experienced leg cramps, and leg cramps will feel very uncomfortable. Do you know what causes leg cramps? Why does the foot cramp?
1, calcium deficiency in the body
When the human body is short of calcium, the threshold of neuromuscular excitation is lower than the normal stimulation intensity, so it will make neuromuscular abnormal excitation, which will lead to contraction and calf cramps. Therefore, when the calf cramps, we must pay attention to a balanced diet, add more calcium, eat some calcium tablets and calcium-containing milk to supplement calcium.
2, sweating too much
When we sweat a lot after exercise, we should replenish water in time, because the body will take away water and salt while sweating. Drinking water can balance the electrolyte in the body, otherwise it will not accelerate metabolism, and the waste in the body will always accumulate. Obstruct the local blood circulation of muscles, thus causing calf cramps.
3, muscle overwork
Muscle overwork can also lead to calf cramps, such as excessive exercise and poor quality of rest at night, which makes muscles tense. It is suggested that friends who usually like strenuous exercise should warm up before exercise, which can effectively prevent leg cramps.
4. Effects of diseases
People suffering from chronic diseases such as heart disease, hyperlipidemia and arteriosclerosis will affect the blood supply of the human body and lead to inexplicable cramps in the calf.
5. Sudden temperature change
When the temperature rises and falls, it will also lead to calf cramps, especially when the temperature suddenly turns cold, muscles will contract to the surrounding environment, causing spasms.
6. Poor circulation
If the circulation around the calf is not smooth, it is easy to cause cramps. This is because the blood vessels in the calf will be diseased or varicose veins.
It is best to go to the hospital for treatment in this situation.
What to eat for leg cramps is mainly due to calcium deficiency. Many foods contain calcium, so we can improve the symptoms of leg cramps by taking complementary food. What do you recommend for leg cramps today?
1, banana
Eating bananas for leg cramps is also a good choice, because bananas contain potassium, and some people's leg cramps are caused by potassium deficiency. Moreover, eating bananas can not only prevent leg cramps, but also relieve people's depression, make people feel happy and effectively relieve leg cramps caused by mental stress.
2. Milk
The main cause of leg cramps is calcium deficiency, which leads to muscle excitement. Milk is rich in calcium, which can supplement the nutrients needed by the human body and prevent muscle cramps.
3. Animal liver
Vitamin D can help the body to better absorb and utilize calcium and prevent leg cramps caused by calcium deficiency. Animal liver is rich in vitamin D ... In addition, it is more effective to supplement calcium through exercise or sunbathing.
4. Dried bean curd
The nutritional value of dried bean curd is extremely high. It contains fat, protein, carbohydrates and mineral elements such as calcium, iron and phosphorus, which are all essential nutrients for human body. Eating more dried tofu can also effectively prevent leg cramps caused by calcium deficiency, which is also beneficial to the bone growth of children and the elderly.
5. Porphyra
In fact, not only calcium deficiency can lead to leg cramps, but also magnesium deficiency can lead to leg cramps. Experiments show that magnesium deficiency can lead to muscle weakness and decreased endurance, and magnesium can also protect people's cardiovascular health. The content of magnesium in laver is the highest, and you can eat laver for leg cramps.
Leg cramps recipes recommend that leg cramps can be relieved by food supplements. Today, I recommend three recipes from leg cramps, all of which are very high in calcium and can effectively prevent leg cramps caused by calcium deficiency.
1, Sam sun jiaozi
Ingredients: Pork, shrimp, cold water, sea cucumber and auricularia are the staple foods, and sesame oil, cooking wine, soy sauce, refined salt, monosodium glutamate, chopped green onion and Jiang Mo are the ingredients.
Production method:
1, first lay the cold water flat on the chopping board, cover it with a wringing wet cloth, and leave it for about an hour. Wash the pork, chop it with a knife, put it in a container, add some water and stir until it thickens. Later, sea cucumber, shrimp, fungus, cooking wine, monosodium glutamate, chopped green onion, Jiang Mo, soy sauce and sesame oil were added, and the stuffing was made by stirring evenly with chopsticks.
2. Knead the good cold water noodles into long strips, make small doses, then flatten them and roll them into skin with a rolling pin. Then put the dumpling stuffing in and knead it into jiaozi.
3. Add a proper amount of water to the pot, boil the water, put it in jiaozi, and eat it after being cooked in jiaozi.
2, whitebait green leaves Eucommia Shredded pork soup
Ingredients: Eucommia ulmoides, amaranth, whitebait, shredded pork, seasoning, raw flour and stock.
Production method: firstly, wash amaranth and cut it into small pieces with a knife, add broth to the pot, add Eucommia ulmoides, whitebait, shredded pork and amaranth after boiling, and finally add refined salt to taste, and thicken it with raw flour and water.
3. stir-fried kidney with celery
Ingredients: celery, pepper, fungus, pork tenderloin, garlic cloves, ginger juice, cooking wine, starch and salt.
Production method:
1. Clean the pork tenderloin first, then cut it into long slices, marinate it with ginger juice, cooking wine and salt for five minutes, then put it in boiling water, remove it and control the water.
2. Wash celery and cut into oblique slices, wash agaric with clear water and slice garlic.
3. Add an appropriate amount of oil to the pot, heat it, add pepper and stir-fry, then add kidney and stir-fry, add celery and fungus after discoloration, add garlic slices, cooking wine and salt to taste, and thicken with starch water.
According to the common sense of many people's life, it is generally believed that leg cramps are due to calcium deficiency. But this idea is very one-sided, because leg cramps can also occur due to certain diseases. At this time, you can't simply supplement calcium. Moreover, even if calcium is supplemented, we also find that there is no way to relieve cramps, which is nothing more than wasting time and money. At this time, many people will understand that we need to find out the specific causes of leg cramps and prescribe the right medicine. This is the right way. Next, let's analyze what medicine is suitable for leg cramps.
1 Generally speaking, if you have rheumatism in your legs, you will also have cramps. At this time, some drugs are needed to relax muscles and promote blood circulation. After entering the body, these drugs can help us unblock blocked meridians and improve blood circulation in the legs. Legs are an important pillar to support our body weight, so we need to do a good job of nursing at ordinary times.
In addition, we suspect that it may be caused by thyroid disease. As we know, the thyroid gland is a very important endocrine organ, which is of great significance to the stability of the internal environment. At this time, it is necessary to go to the hospital for a detailed examination and take corresponding drugs under the advice and guidance of doctors, thus promoting the normal function of the thyroid gland.
3, in fact, there are many different reasons, so this is what we need to judge according to our own situation.
What about leg cramps? What about leg cramps? As we all know, leg cramps are unpleasant, but what can be done to effectively relieve leg cramps?
1. When cramping, you can try to straighten your feet and knees in bed, with your toes up and your body leaning forward. This is stretching twitching muscles by hand. It should be noted that your knees should not be bent, just try to stretch your muscles. Stick to this method for two minutes and the cramp symptoms will disappear.
2. You can also hop to relieve leg cramps's symptoms. When you have a cramp, you need to endure the pain. The cramped foot stands on the ground, and the other foot without cramps bends and lifts its heel upward. It is best to hold something to avoid unnecessary trouble caused by falling.
3. If there are enough people around, you can ask others to prepare hot towels to burn cramped feet. This method can effectively relieve the blood circulation of feet and relieve foot pain. It is best to massage while applying, which can effectively relieve straightening cramps.
4. If you don't have leg cramps, but friends with leg cramps around you, you can sit up straight at 90 degrees, with your feet facing the cramped soles of your feet and your hands together to hold down your opponent's cramped toes.
5. Don't bend or circle your leg when it cramps, because it can't stretch the tendon effectively, so you can't return to your original position, and it will hurt more and more.
6. In addition, you can stand with the cramped foot, bend the cramped leg, extend your foot backwards, and then grab the cramped foot with both hands and pull it up hard.
Treatment of leg cramps Some people's symptoms of leg cramps will improve quickly, while others will take a long time to relieve. If it is a long-term frequent leg cramp, it suggests that there are some problems in the body. So what is the treatment for leg cramps? Let's meet.
1. If your leg cramps are very serious, you need to go to the hospital for a doctor's diagnosis. Professional treatment helps to relieve leg cramps. At the same time, some vitamins E and D can be supplemented, which can effectively promote the absorption and utilization of calcium.
2, don't forget to supplement calcium in daily life, many foods are rich in calcium, such as milk, meat, bananas and so on. And you can also supplement calcium with calcium tablets or calcium agents. In addition, eating lean meat can promote the dissolution of calcium salt. What most people don't know is that calcium can also be supplemented by sunbathing, so don't always refuse to accept the sun for sun protection.
3, the temperature is too cold can also lead to leg cramps, foot muscles are affected by surrounding environmental factors, so pay attention to keep warm when the temperature drops. It should be noted that the symptoms of leg cramps are easy to appear at night. You can soak your feet with hot water before going to bed, which can not only relieve the fatigue of the day, but also effectively promote the blood circulation of your feet and prevent leg cramps.
4, it is best to maintain a scientific and reasonable sleeping position, don't keep the same sleeping position for a long time, this is because if you oppress the nerves of the feet, hinder blood circulation, it will also lead to leg cramps.
5. Exercise properly at ordinary times, don't exercise excessively, and prepare for warm-up before exercise.
Precautions for leg cramps When you have leg cramps, what precautions do you have? Presumably this is also a concern of everyone. In order to avoid frequent leg cramps, we need to pay attention to some matters. Come and have a look.
1. Insulation
If the temperature is too low, it may lead to leg cramps, so you need to keep your feet warm when changing seasons, and change clothes according to the weather temperature. It is best to prepare a pot of hot water before going to bed and soak your feet in it for about 20 minutes, which can not only eliminate toxins in the body, relieve fatigue, but also effectively dredge the blood circulation of your feet and prevent leg cramps.
2. Pay attention to shoes and sleeping position
Some people's leg cramps may be caused by the shoes they wear, indicating that the shoes are not suitable. We should find suitable shoes to avoid leg cramps. Don't keep a posture for a long time when sleeping, and don't lie on your back or lie prone for a long time, which will make your foot muscles tense for a long time, thus causing cramps.
Pay attention to exercise
Scientific and moderate exercise can improve people's figure and enhance their immunity. But it is best to do warm-up exercises before exercise, so that every part of the body can be stretched to avoid leg cramps and unnecessary troubles. And don't stand or walk for a long time, which may cause muscle fatigue and leg cramps.
4. Pay attention to calcium supplementation
Appropriate calcium supplementation can prevent leg cramps. Many foods are rich in calcium, such as milk, kelp, shrimp, bean products, green fresh vegetables and so on. You can also choose calcium tablets or calcium agents to supplement calcium. Calcium is not easily absorbed and utilized by human body. Therefore, vitamin D should be supplemented in time. I suggest you get more sunshine, which can help the body absorb calcium.
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