The reason of constipation in the elderly is 1, and the aging function of organs is weakened.
With the increase of age, the function of digestive organs in the elderly decreases, the tension and peristalsis of the intestine weaken, and the muscle tension involved in defecation is low, which leads to insufficient defecation thrust and chronic constipation. Chronic diseases that the elderly are prone to are also directly related to constipation, such as diabetes and intestinal tumors, which will directly lead to constipation.
2, the daily diet is too fine.
Some elderly people may have a simple diet because of their poor oral cavity or unwilling to eat too much vegetables and fruits. Eat less plant food containing more fiber, weaken intestinal peristalsis, and be prone to constipation.
3, lack of sleep
Many old people think that when people are old, they just need to sleep for a while, so it is easy to wake up. Many elderly people are troubled by poor sleep, disrupting the biological clock of defecation, so constipation will occur. Therefore, the elderly should maintain an optimistic and positive mental state and pay attention to the adjustment of sleep time.
4. Lack of exercise
When the elderly get old, they lack exercise, and their immunity declines, which will also make the defecation motivation insufficient.
5. Don't like drinking water
Some elderly people drink too little water every day, and their bodies are lacking. The intestine will repeatedly absorb the water in the stool, leading to dry stool and constipation. Old people who drink too little water tend to have bad breath.
6, weak and sick
Elderly patients with emphysema and cor pulmonale have poor breath-holding ability; Old people with heart failure and myocardial infarction dare not use force when defecating; Elderly people with hemorrhoids and anal fissure deliberately inhibit defecation in order to avoid pain or bleeding; The elderly in bed are uncomfortable in defecation posture or are not used to defecation in bed; Hypothyroidism or vitamin B deficiency, neuropathic myelopathy, etc. Can cause constipation.
7. Drug causes
Taking calcium tablets, antihypertensive drugs, antidepressants and muscle relaxants for other diseases may cause constipation. In particular, long-term illness, long-term bed rest, malnutrition, obesity and other factors are also the reasons for constipation in the elderly.
The elderly are weak, the contractility of intestinal smooth muscle and levator ani generally decreases, and the intestinal peristalsis slows down, which leads to the prolonged movement time of food residues in the colon and constipation. Muscle weakness, decreased tension and insufficient defecation motivation can also cause constipation. If the elderly are often or long-term constipated, children should pay more attention to it, take the elderly for physical examination regularly, confirm the reasons and treat them symptomatically.
Six ways to prevent constipation in the elderly 1. Drink water regularly and make a drinking plan.
Water can expand the fibers in the large intestine, make enough stool, and soften the stool. Don't wait until you are thirsty to drink water. Make drinking water a habit. If you drink a glass of water every hour, you can get 1500 ~ 2000 cc of water all day.
2. Chop up the food before cooking.
In order to avoid large pieces and fried crispy food, try to chop up the raw materials and cook them. Chopping vegetables into jiaozi and steamed stuffed buns can not only keep the water in jiaozi, but also make the fiber of vegetables easier to absorb. You can also add some minced meat to make the nutrition more balanced.
3. a plate of vegetables for each meal
Eat at least one dish of vegetables every meal to help defecate effectively. It can be cooked and mashed with a blender, or simply boiled in white water, which is a good way to eat. Constipated elderly people should not eat too many beans, which is easy to cause flatulence.
4, avoid hot and dry diet
Try to avoid strong stimulation when constipation, or do Chinese medicine think more? Angry? Food, otherwise it will cause dryness and heat, and defecation will be more difficult. For example, fried, fried, smoked and baked foods, as well as irritating things such as peppers.
5. Eat homemade juice with dregs.
You should try to eat fruit according to the season, use a blender to make mixed juice, and even eat fruit residues together. You should eat fiber and vitamin C supplements, and don't eat too much fruit every day. Two servings of fruit are enough, each serving is about the size of a fist, and the weight is enough. Otherwise, the sweetness of fruit is very high, and you may accidentally eat polysaccharide, which will increase the burden on your body.
6. Simple exercises, such as cutting hands and walking.
In good health, you can go out for a brisk walk for 30 minutes after drinking water to help the water swim in the body and accelerate gastrointestinal peristalsis. If it is inconvenient to go out for a walk, at least stand up and shake hands for 10 minutes, which can also achieve the exercise effect.
Dietotherapy for constipation in the elderly 1. Eating bananas on an empty stomach every morning 1~2 bananas can cure hemorrhoid bleeding and constipation; If you cook two bananas with rock sugar, 1~2 times a day, you can cure constipation and cough.
2. Apples Eating 1~2 apples on an empty stomach every morning can improve the symptoms of dry stool.
Third, honey honey 50 grams, washed with water, morning and evening 1 time, treat senile constipation.
Four, sweet potato with 500 grams of sweet potato, washed and peeled, cut into pieces, cooked with appropriate amount of water, seasoned with salt or sugar, eaten as a snack before going to bed, can be conducive to the treatment of habitual constipation.
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