1, early to bed and early to rise
Good sleep is a prerequisite for good skin. Only a good sleep will make it less prone to various skin problems. Nowadays, many young people spend their energy and youth recklessly and often stay up late, which is not correct. I can't tell the difference if I stay up late occasionally. Staying up late often will make you look older than your peers and have more skin problems to solve. Therefore, if you want good skin, you must insist on going to bed early and getting up early, and form a regular habit of work and rest.
Regular daily life can give our bodies a good rest, make our skin better repaired and make us look healthier.
So in daily life, don't stay up late, and don't stay up too late for days. This is very harmful to the body, especially to the skin. We can't rest without hungry skin, which will make our skin very unhealthy. Therefore, in daily life, we should still pay attention to rest, go to bed early and get up early. Good work and rest will make our skin healthier, more shiny, more elastic and look younger.