Small rapeseed not only tastes good, but also has many functions, which can moisten the intestines and relax the bowels. Small rapeseed contains a lot of plant fiber, which can promote intestinal peristalsis and clean up intestinal garbage. It also has the function of lowering cholesterol. Rapeseed is low in fat and calories, but high in cellulose. After the cellulose in rapeseed enters the human body, it can combine with cholate to promote the metabolism of cholate, thus inhibiting the small intestine from absorbing cholesterol. It also contains some active ingredients that can purify cholesterol in the blood.
Eating more rapeseed at ordinary times can absorb more carotene and rich vitamins, especially vitamin C has antioxidant effect, which can promote the development of ocular nerves, improve the function of retina and relieve eye fatigue. The following is a simple and delicious mushroom rape. The finished product can be said to be full of color, fragrance and taste.
Prepare 9 rapeseed seeds, 5 fresh mushrooms, appropriate amount of minced onion and ginger, salt, white sugar, chicken essence, oyster sauce and a little water starch.
Wash the rape and control the water, remove the stems of the mushrooms, draw two flower knives on the mushrooms with a knife to make a cross, blanch and take out the rape and control the water.
In addition, after the pot is heated, pour in vegetable oil, add onion and ginger to saute until fragrant, add mushrooms to stir fry, add the above seasoning to taste, and finally add chicken essence and appropriate amount of water starch.
Remove the leaves of rape with a knife, put the roots of rape around the plate, and pour the fried mushrooms into the rape ring, and a delicious mushroom rape is ready.