Cold food is suitable for heat constitution and diseases (yang deficiency or yin deficiency). Its main functions are dispersing wind and heat, clearing away heat and purging fire, cooling blood and detoxifying, calming the liver and suppressing yang.
Warm food is suitable for cold constitution and diseases (yin deficiency or yang deficiency). Its main functions are warming the interior and dispelling cold, supporting yang and benefiting fire, promoting blood circulation and dredging collaterals, promoting qi circulation and relieving depression, and inducing resuscitation with fragrance.
Flat food is between cold and warm, suitable for general physique, or cold-heat syndrome, and is often used for nutrition and health care.
1. Cold food
Black beans, purslane, soy sauce, bitter gourd, lotus root, salt, sugarcane, persimmon, water bamboo, bracken, water chestnut, laver, seaweed, kelp, bamboo shoots, arrowheads, watermelons, melons, bananas, fat intestines, mulberries and scorpion meat.
2 hot food
Mustard seed, trout, cinnamon, pepper, pepper, pepper, ginger, onion, coriander, black tea, white wine, etc.
3. Hot food
Sorghum and glutinous rice
Leek, fennel, beans, ginger, onion, mustard, coriander, rape, leek, garlic, pumpkin, papaya, Allium macrostemon, vinegar, longan, apricot, almond, peach, cherry, pomegranate, ebony, litchi, chestnut, jujube and walnut.
Venison, bear's paw, mutton, dog meat, pork liver, pork belly, ham, cat meat, chicken, sparrow, eel, shrimp, mussel, bighead carp, silver carp, sea cucumber, goat's milk and goose eggs.
4. Cold food
Millet, barley, mung bean, wheat, coix seed, buckwheat.
Eggplant, white radish, winter melon seeds, winter melon skin, loofah, rape, spinach, amaranth, orange, apple, pear, loquat, orange, watermelon skin, mango, orange, Sophora japonica, water chestnut, tea and mushrooms.
Pigskin, duck eggs.
5. Ordinary food
Peas, black beans, adzuki beans, broad beans, soybeans, japonica rice, corn, sweet potatoes and potatoes.
Onion, lotus root node, day lily, shepherd's purse, Toona sinensis, chrysanthemum, Chinese cabbage, taro, lentil, carrot, Chinese cabbage, lobster sauce, lily, lotus leaf, olive, fig, plum, grape, auricularia auricula, auricularia auricula and mushroom.
Black sesame, hazelnut, pumpkin seed, peanut, ginkgo, lotus seed, peach kernel, plum kernel and jujube kernel.
Pig lung, pig heart, pork, pig kidney, pig trotters, beef, goose, white duck, quail, quail eggs, honey, royal jelly, torreya grandis seeds, gorgon euryales seeds, bird's nest, eggs, goose eggs, milk, sugar, yellow croaker, loach, pomfret and herring.
Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine. From the perspective of traditional Chinese medicine, food is divided into five types, which are generally flat, cold, cool, warm and hot.
From the analysis of more than 300 kinds of commonly used foods recorded in TCM dietotherapy books, it is found that sexual foods are the most, followed by warm foods and cold foods. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang.
I. Food category
Flour, sorghum, glutinous rice, coix seed and its products.
Cold type-buckwheat, millet, barley, highland barley, mung bean and their products.
Rice, canned rice, corn, sweet potato, red bean and its products.
Second, the vegetable group
Warm-lentils, vegetables, bean sprouts, mustard greens, coriander, pepper, leek, pumpkin, garlic sprout, garlic moss, garlic, onion, ginger, cooked lotus root and cooked white radish.
Cold and cool-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, bitter gourd, eggplant, towel gourd, water bamboo, arrowhead, laver, dried day lily, kelp, bamboo shoot, winter bamboo shoot, chrysanthemum, wormwood, Malantou, potato, mung bean sprout, spinach and rape.
Sex-Cabbage, tomato, cowpea, string bean, taro, chicken feather, cauliflower, coconut flower, auricularia auricula, sword bean, tremella, yam, pine nut, sesame, carrot, onion, mushroom, shiitake mushroom, broad bean, peanut, edamame, soybean and soybean sprout.
Third, animal food group.
Warm-mutton, dog meat, Monopterus albus, river shrimp, sea shrimp, sparrow meat, goose eggs and pork liver.
Cool-duck, rabbit, crab, snail, snail, horse, oyster, duck egg, clam.
Sex-pork, goose, carp, herring, crucian carp, silver carp, eel, shad, yellow croaker, hairtail, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers and bird's nest.
Four, milk and dairy products, soybeans and soybean products group
Warm sex-cheese, goat milk.
Sexual apathy-milk.
Sex-soy milk, soy products.
Verb (abbreviation of verb) fruit group
Temperate-litchi, longan, peach, jujube, bayberry, walnut, apricot, orange and cherry.
Cold and cool-banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, grapefruit, hawthorn, mango, kiwi, kumquat, Siraitia grosvenorii, mulberry, carambola, cantaloupe, raw water chestnut, raw water chestnut.
Apple, grape, lemon, dark plum, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, cooked water chestnut, cooked water chestnut and fig.
Six, other food
(1) Dried fruit:
Temperate category-chestnuts, walnuts, sunflower seeds, dried litchi, longan.
Sex-peanuts, lotus seeds, euryales, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seeds, sesame seeds and olives.
(2) Condiments:
Warmth-wine, vinegar, fermented grains, brown sugar, maltose, mustard, fennel, pepper, osmanthus, black tea and coffee.
Cold sauce, rose, lobster sauce, salt, green tea.
Sex-sugar, honey, cocoa.
Seven, according to the attributes of food, reasonable arrangement of meals.
People's physique has different attributes, some are hot and some are cold; Food also has different natural attributes: warmth, cold and peace. People with different constitutions should choose foods that suit their constitutions.
For example, people with heavy internal heat choose flat or cold food, and people with deficiency of spleen and stomach choose warm or flat food. Flat food has a wide range of adaptability and can be eaten regardless of physical condition.
The coordination of three meals a day doesn't have to be cold and hot, so we should pay attention to reasonable collocation and keep the balance of food attributes. If the food is hot, you can eat cold or flat fruit.
In addition to the nature of food, different cooking methods and cooking materials will change the nature of food to varying degrees. If you stew, roast, stew, stir-fry, burn, simmer and other methods, cold food can be warmed; Choosing seasonings such as onion, ginger, garlic, cinnamon, pepper and cooking wine can also change the nature of cold food.
We should flexibly and dynamically match foods with different attributes and choose reasonable cooking methods according to our actual physical condition. Such as braised eggplant with garlic, so that the nature of the dish will not be too cold; Red hot pot, you can choose cold celery, spinach, arrowhead, river fish fillet and so on. To maintain a balance and overcome the negative effects of diet on health.
Generally speaking, you should choose flat and cool food in summer, but the opposite is true in winter.
Judging the attributes of seasonal vegetables is very simple, that is, vegetables planted in summer are generally cold, vegetables planted in winter are hot, and so are fruits. Some vegetables grown in greenhouses have no obvious seasonality, but basically retain their edible characteristics.
However, the principle of this season is generally speaking. Although it is winter, the recipe is hot for a week, which will be harmful to your health. A better way is to properly adjust the arrangement of breakfast, lunch, dinner or recipes in a week, so that the attributes of food tend to be balanced, and it is easy to implement the principle of food diversification.
What is alkaline food?
The food we eat every day can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.
The standard of dividing the pH value of food in nutrition is not based on the taste of food, but on the pH value of the final metabolite of food decomposed in human body. Any final metabolite decomposed in human body is acidic, which is called acidic food, and vice versa.
Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oil and sugar are all acidic foods; Vegetables, fruits, bean products and milk are all alkaline foods. Although vinegar is acidic, it will not produce acidic substances in the process of human metabolism, but will produce CO2 and H2O, so vinegar is also an alkaline food.
Generally speaking, there are the following kinds of alkaline foods: alkaline foods are mainly divided into: first, vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted.
What are the alkaline foods? What food do you mean?
Strongly alkaline food: tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grape, raisin, strawberry, millet, coffee, wine, natural green algae, etc.
Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.
Weakly alkaline foods: tofu, peas, soybeans, red beans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkins, celery, cabbage, sweet potatoes, lotus roots, onions, eggplant, pumpkins, radishes, milk, apples, pears, bananas, cherries, etc.
Comprehensive list of alkaline foods
1.
A Cold alkaline foods include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, cantaloupe, cantaloupe, watermelon, wax gourd, bamboo shoots and kelp.
B Cool alkaline foods include: lotus root, konjac, arrowhead, kudzuvine root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes and wax gourd.
C. The alkaline foods belonging to Ping (one of the negative series, Yin is more than Yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.
D Warm and alkaline foods include: Chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
E. Hot and alkaline foods are: garlic, pepper and pepper.
2. Edible medicinal materials and alkaline foods.
A. Cold and alkaline foods include Dendrobium and reed.
B The cool alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, adenophora root and cassia seed.
C the alkaline foods belonging to nature are Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria cocos and Glycyrrhiza uralensis Fisch.
D Warm alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex and Atractylodis Rhizoma.
E. Hot and alkaline foods are: cinnamon.
3. Complete works of fruit alkaline food
A. Cold and alkaline foods include: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.
B Cool alkaline foods include pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.
C flat alkaline foods (one of the negative series has more yin than yang) are: grapes, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.
D. Hot alkaline foods are peaches and cherries.
4. Encyclopedia of Nut Alkaline Food
A. The alkaline foods with flat sex (more yin and yang, more yin and yang) are: soybeans (soybeans).
B. Warm alkaline foods are: chestnuts and almonds.
5. Complete works of alkaline foods for beverages
Cool alkaline foods are: tea.
B flat (more than yin and yang, more than yin and yang) alkaline foods are: wine, soybean milk, milk and honey.
C. Warm alkaline foods are: coffee.
6. Complete works of alkaline food products
A. Cold and alkaline foods are: salt.
B. Warm alkaline foods are: vinegar.
C. Hot and alkaline foods include: eating alkali.
7. Encyclopedia of Cruciferae Alkaline Foods
A. dried radish, carrot, sweet potato, etc.
B. Strong alkali: Chamagu, etc.
What is acidic food?
The standard of dividing the pH value of food in nutrition is not based on the taste of food, but on the pH value of the final metabolite of food decomposed in human body. Any final metabolite decomposed in human body is acidic, which is called acidic food, and vice versa.
The food we eat every day can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.
What are the acidic foods? What food do you mean?
Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oil and sugar are all acidic foods.
Popular view, there are the following kinds of acidic foods: first, starch; Second, animal food; Third, sweets; 4. Refined processed food (such as white bread); 5. Fried food or cream; Six, beans (such as peanuts, etc.). ).
A complete list of acidic foods
Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder, cheese, west point, persimmon, mullet roe, chaiyu, etc.
Acidic food: ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, cream, horse meat, etc.
Weakly acidic food: chocolate, hollow powder, onion, white rice, peanuts, beer, fried tofu, laver, clams, octopus, loach, etc.
Relatively speaking, there are more acidic foods in the daily diet, which will acidify body fluids, break the normal acid-base balance and even form an acidic constitution. Acidic constitution can lead to health problems.
What is sex food?
The food we eat every day can be roughly divided into acidic food and sexual food. From the point of view of nutrition, the reasonable combination of acidic food and sexual food is the guarantee of good health.
The standard of dividing food acidity in nutrition is not based on the taste of food, but on the acidity of the final metabolites of food decomposed in human body. Any final metabolite decomposed in human body is acidic, which is called acidic food, and vice versa.
Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oil and sugar are all acidic foods; Vegetables, fruits, bean products, milk, etc. It's all sex food. Although vinegar is acidic, it will not produce acidic substances in the process of human metabolism, but will produce CO2 and H2O, so vinegar is also a sexual food.
Generally speaking, there are the following kinds of _ sex foods: _ sex foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted.
_ What are the sex foods? What food do you mean?
Strong food: tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelons, grapes, raisins, strawberries, millet, coffee, wine, natural green algae and so on.
Chinese food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.
Vulnerable food: tofu, peas, soybeans, red beans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkins, celery, cabbage, sweet potatoes, lotus roots, onions, eggplant, pumpkins, radishes, milk, apples, pears, bananas and cherries.
_ Encyclopedia List of Sex Foods
1. Vegetables _ Sex Food Collection
A cold foods include: cabbage, equisetum, water spinach (houttuynia cordata), water spinach, tomato, bergamot, zucchini, gourd, cantaloupe, cantaloupe, watermelon, wax gourd, bamboo shoots and kelp.
B. Cold foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce), water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower and Flammulina velutipes.
C. Sexual foods with flat sex (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
D. Warm foods include: Chamagu, yam, onion, Allium macrostemon, Toona sinensis, leek, cabbage, sweet pepper, pumpkin, ginger and onion.
E. Spicy food includes garlic, pepper and pepper.
2, edible herbs _ sex food daquan
A. Cold foods include Dendrobium, reed, etc.
Cold foods include: chrysanthemum, mint, dried rehmannia root, white peony root, American ginseng, glehnia littoralis and cassia seed.
C. Sexual foods include Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria cocos and Glycyrrhiza uralensis Fisch.
D. Warm foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Radix Ginseng, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex and Atractylodis Rhizoma.
E. popular foods are: cinnamon.
3, fruit _ sex food daquan
A. Cold foods include: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.
B. Cold foods include pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.
C. Sexual foods with flat sex (one of the negative series is more yin than yang) are: grapes, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.
D. Hot foods include peaches and cherries.
4, nut _ sex food daquan
A. Sexual foods with equal sex (more than yin and yang, more than yin and yang) are: soybeans (soybeans).
B, warm foods are: chestnuts and almonds.
5, drinks _ sex food daquan
Cold foods are: tea.
B sexual foods (more than yin and yang, more than yin and yang) include wine, soybean milk, milk and honey.
C, belonging to warm food are: coffee.
6, category _ sex food daquan
First, the cold foods are: salt.
B, warm foods are: vinegar.
C, hot foods are: food.
7, the word flower family _ sex food daquan
First, dry branches, carrots, sweet potatoes, etc.
B, _: Chamagu, etc.
& gt& gt& gt
Message 2:
Edible acid list
Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.
Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.
Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.
Strong food: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.
Chinese food: soybeans, tomatoes, bananas, strawberries, protein, dried plums, lemons, spinach, etc.
Weak food: red beans, apples, Chinese cabbage, tofu, Chinese cabbage, rape, pears and potatoes.
Most people have a vague understanding of the acidity of food, and think that lemon that tastes sour is acidic. In fact, the acidity of food is not simply judged by taste. The so-called acidity of food refers to whether the inorganic salts in food are acidic or acidic. The acidity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron show sexual reaction after entering human body; Phosphorus, chlorine and sulfur are acidic after entering the human body.