Today we will discuss how to make underage children eat three meals a day to develop better.
Children are the future of the motherland, so it is particularly important to take care of the diet, especially the daily diet. If you eat improperly, it will affect your child's growth and development. For this reason, many mothers will work hard and struggle with the care of their children's diet. So how do you arrange the children's recipes for three meals a day? Today, Bian Xiao specially arranged the diet of children's three meals. Let me introduce it to you.
Number one? Breakfast is a very important meal in a day's diet, because it needs to meet a day's work and study, so breakfast needs to ensure a day's nutritional needs. Children can choose boiled eggs or whole wheat bread for breakfast, which can not only supplement high-quality protein, maintain the normal development of the body and reduce the occurrence of colds, but also look lighter and replenish physical strength.
Breakfast is a very important meal in a day's diet, because it needs to meet a day's work and study, so breakfast needs to ensure a day's nutritional needs. Children can choose boiled eggs or whole wheat bread for breakfast, which can not only supplement high-quality protein, maintain the normal development of the body and reduce the occurrence of colds, but also look lighter and replenish physical strength.
For the second lunch, you can choose scrambled eggs with tomatoes or boiled broccoli. Although it seems that these foods are light, they can supplement high-quality vitamin C, ensure the microcirculation of children's skin, prevent skin diseases and supplement protein. Children are in the development stage, but they should also eat more foods containing cellulose, not too greasy.
Third? Adults had better eat less dinner, but for children, dinner should also be reasonably matched, and it is more troublesome to prepare dinner food. Mothers can choose boiled fish fillets or shepherd's purse fried meat for their children at dinner. Fish is delicious and soft, which can not only supplement protein and trace elements, but also has low fat content, so it is a good meal for children.
abstract
No matter what the situation, don't force children to eat things they don't like, so as not to affect digestion. The method of cooking food must be mastered, which is conducive to children's digestion and absorption, and can make children eat less and eat more meals.