Sit cross-legged:
When we are watching TV and resting in the bedroom or bed, we can try to sit up straight and cross-legged. Keep this posture 15-20 minutes, then switch to other sitting positions to rest, and then rest for a while before starting a new round of cross-legged sitting. This way of sitting cross-legged can effectively improve the X-leg, not only reduce the excess fat outside the thigh, but also effectively exercise the toughness of the leg.
Knee overlap (that is, legs crossed):
We sat in about a third of the chairs, keeping our bodies straight and our legs hanging loosely on the ground. Lift your right leg, then put it on your sitting leg with your knees together. Keep this posture for a while and then you can return to your original posture. Then change legs and practice alternately, and stick to it. In the long run, stovepipe has a good effect.
Japanese sitting posture:
That is, we often see the Japanese sitting in the house on TV. This sitting posture requires that our bodies should be straight and our hips should sit on the lower legs, so that the gravitational potential energy of the upper body will act on the two thighs. Stick to this method 10-20 minutes or so, and then stick to it three times a day. This kind of action can exercise the toughness of our legs, stretch our muscles and eliminate a lot of fat in our thighs.
Sitting posture in the office:
Usually, when we are doing our daily work, we should keep our upper body straight when sitting in a chair, so that our thighs and calves are perpendicular to the ground. This action can shape your body and reduce some fat in your legs.