Therefore, no matter what kind of person, we must pay attention to the maintenance of the lungs. In addition, you can eat some foods that have the practical effect of clearing away lung heat. So, which foods have the effect of clearing the lungs?
What foods have the effect of clearing away lung heat? First, radish
Radish is cool and enters the lung meridian and liver and gallbladder meridian. Mustard oil and its vitamins, dietary fiber and pepsin can not only stimulate appetite and digestion, but also have strong effects of clearing away lung heat and moistening lung, promoting fluid production and quenching thirst, relieving cough and resolving phlegm, and clearing away heat and toxic materials. It can remove some toxic substances that enter the lungs and has the effect of maintaining the lungs. Especially for people who smoke for a long time, suffer from pneumonia, bronchitis and cough repeatedly due to lung fire, they can also eat some radishes appropriately, which can improve a series of uncomfortable diseases.
Second, Lily.
Lily is a kind of food with the same origin of medicine and food, which has a good nourishing effect on the lungs and can nourish yin and moisten the lungs. Lily not only contains a lot of vitamin C and B, but also contains a lot of mucus. This ingredient can remove lung dryness, clear away some toxic substances in the lung, and achieve the effects of relieving cough, moistening the lung, clearing away heat and detoxifying. Especially for repeated cough caused by lung fire, it has a good improvement effect.
Third, wax gourd
Wax gourd can not only remove some metabolites in capillaries and intestines and stomach, but also contain fenugreek alkaloids, and also have the functions of relieving cough, resolving phlegm and expelling pus, clearing lung heat, clearing heat and promoting diuresis. It can promote the discharge of harmful substances in the lungs, improve lung function and prevent some lung diseases.
Four. Chinese yam
Yam can not only strengthen the spleen and stimulate appetite, but also contain mucus and ginsenoside, which has the practical effect of nourishing. It can remove harmful substances from the lungs and play a very good role in clearing the lungs. For people with various lung diseases, or people who cough repeatedly due to excessive air pollution, you can eat more yam in your daily life.
Five, lotus root
Lotus root is a white food, which enters the lung meridian and has good effects of relieving cough, resolving phlegm, moistening lung and clearing lung. There is also a lot of mucus egg white in lotus root, which can quickly remove some harmful substances in digestive system, lungs and capillaries, and has a good effect of clearing away lung heat.
Six, Houttuynia cordata Thunb
Houttuynia cordata Thunb It belongs to a kind of food with the same medicine source, which is cool in nature and enters the lung meridian, and can play the roles of clearing away heat and toxic materials, inhibiting bacteria and resisting viruses. For viral pneumonia, lung abscess, subacute bronchitis, tuberculosis or other lung diseases caused by dry cough, blood in sputum, there is a certain auxiliary treatment and improvement of uncomfortable diseases.
Generally speaking, the above six kinds of foods have a very strong function of clearing away lung heat, so you can eat more in your daily life. In addition, pears, sweet grass, cucumbers, tremella and other foods also have good effects of clearing away lung heat and moistening lung. In addition, honeysuckle tea, reed rhizome, cogongrass rhizome, mulberry leaf or Siraitia grosvenorii can be used to make tea, which can play a practical role in clearing away heat and toxic materials, moistening lung and clearing lung.