What are the benefits of adopting heart rate training in sports?

Heart rate training can monitor your heart rate at any time, so that you can see your strength more intuitively. Regular heart rate training is also beneficial to improve cardiopulmonary function.

The main purpose of heart rate training is to make the heart pump more blood at a time and improve the ability to deliver oxygen to muscles; Increase the capillaries on muscle fibers and increase the total blood volume.