1. How should pregnant mothers arrange their diet during pregnancy? Pregnant mothers must have a balanced nutrition during pregnancy preparation. They shouldn't eat one kind of food for a long time. They should choose a variety of foods, so as to provide them with adequate nutrition and good pregnancy preparation effect. For example, pregnant mothers can eat more foods rich in protein, and pregnant mothers can eat more foods rich in protein, such as meat, dairy products and eggs. Pregnant mothers should also eat more foods rich in vitamins. For example, pregnant mothers can eat more foods rich in trace elements such as tomatoes, cucumbers, kiwis and cherries.
2. What food should pregnant mothers eat during pregnancy? Pregnant mothers must have a light breakfast and eat more porridge. For example, pregnant mothers can eat some millet porridge, eight-treasure porridge and lean porridge. These porridge are delicious and nutritious, which can provide pregnant mothers with rich nutrients, thus creating very good conditions for the baby's development. Pregnant mothers can also eat some high-protein and low-calorie foods. For example, pregnant mothers can eat some beef, fish and ribs, which are rich foods in protein. At the same time, they can also provide pregnant mothers with adequate vitamins and calcium, thus providing them with adequate nutrition.
Pregnant mothers must eat more foods rich in folic acid when preparing for pregnancy, because folic acid can effectively prevent malformations during fetal development, and eating more folic acid can also effectively prevent iron deficiency anemia after pregnancy. Pregnant mothers can eat more foods rich in folic acid such as animal liver, beans, vegetables, fruits, broccoli, carrots and oats, which can provide sufficient folic acid for pregnant mothers.