When lying on the right side, the heart will not be oppressed, and it is not easy to have symptoms of chest tightness and suffocation. At this time, the liver is in a low position and the blood supply is sufficient, which can strengthen the metabolism of the human body, and the food in the stomach can also be pushed down by gravity.
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In addition, the correct lateral position can make the whole body in a relaxed state, the heartbeat is gentle, and the organs, muscles and bones of the whole body can be fully relaxed and rested.
From the physiological point of view, lying on the right side with legs slightly bent is the best sleeping position, but normal people can't keep a posture until dawn at night, so don't worry too much about their sleeping position.