Insomnia: How to sleep is healthy?

From the moment you lie in bed, try to keep yourself unconscious and don't care too much about whether you can fall asleep. When it is difficult to fall asleep, you can also do some relaxation exercises before going to bed.

Image practice method

Carefully observe the color pictures of six common items before going to bed and remember them in your mind. Before going to bed, reproduce the related objects, their different parts, colors and movements from the images. Concentrate on imagining each project for two minutes, and then repeat. For those who often think about unimportant things uncontrollably before going to bed or are always worried that they can't sleep tonight, this training method can help them get rid of their anxiety and tension before going to bed, which is of great help to their sleep.

Abdominal breathing relaxation

Relax, lie flat on the bed, cross your hands on your abdomen, close your eyes and take a few deep breaths slowly through your mouth, which will help to eliminate the fatigue and tension of your brain.

Massage and relaxation of ears

First close your eyes and bite your teeth; Then press the thumb, forefinger and middle finger on the upper, middle and lower parts of the external ear (that is, the outer edge of the ear) respectively, and massage from top to bottom in the form of kneading, pinching and pulling. When massaging the lower part, push up, knead and fold slightly; When the middle is clamped, pull inward. After massage, the upper part of the ear should be pulled down. Finally, massage repeatedly with the middle finger along the outer edge of the ear; Press the whole ear forward from behind the ear with the palm of your hand, take a breath and let go. The whole massage process takes 3~5 minutes to complete.