2. Create a quiet sleeping environment: Make sure the children's bedroom is quiet, dark and comfortable. If necessary, you can use auxiliary tools such as earplugs or eye masks.
3. Avoid overexcited activities: Avoid strenuous exercise, playing video games or watching TV within a few hours before going to bed.
4. Establish the habit of relaxing before going to bed: You can tell children stories, listen to light music or meditate to help them fall asleep.
5. Ensure that children have enough exercise: Proper exercise can help children consume energy and help them fall asleep. But be careful not to make your child too tired before going to bed.
6. Avoid giving children too many irritants, such as chocolate and caffeine, which will affect their sleep quality.
7. Cultivate good sleep habits: for example, get up at the same time every night, and don't lie in bed playing with your mobile phone or computer. This can help children develop good sleep habits.