0 1, watermelon
Watermelon is a common fruit in summer, which is rich in vitamins, glucose and other ingredients. Traditional Chinese medicine has the effects of clearing away heat and relieving summer heat, lowering blood pressure and diuresis. In hot summer, we will put watermelons in the refrigerator and then take them out to eat, which has the effect of relieving summer heat. But be sure to take it out of the refrigerator, and it is best to eat watermelon after half an hour, because watermelon is a cold food. If I eat it right away, it will easily cause stomach pain, especially for menstrual women. It's best not to eat watermelon taken out of the refrigerator. If you put the watermelon in the refrigerator, it is best to cool it within two hours, which can not only cool off the heat, but also ensure the sweetness of the watermelon. If you can't finish eating watermelon, you can cover it with plastic wrap and put it in the refrigerator.
02, cherry
Cherry is rich in protein, iron and other ingredients. In traditional Chinese medicine, it has the functions of beauty beauty, anemia prevention, blood production promotion, physical fitness and detoxification. We can make crystal cherry jelly to eat, which not only relieves summer heat, but also is healthy. Wash the cherries, don't remove the stems. Add 30 grams of white bean jelly into a bowl of clear water, stir evenly with chopsticks to completely melt the white bean jelly and clear water, pour the white bean jelly mixed water into the pot, add appropriate amount of white sugar, turn off the fire, stir and cook until the white bean jelly mixed water in the pot boils. Pour the white bean jelly into the molds, then add a cherry into each mold and seal it, and put it in the refrigerator for about half an hour. When the white bean jelly is solidified, it can be taken out of the mold to eat, and the healthy and delicious crystal cherry bean jelly is made.
03. Mangosteen
Mangosteen is rich in vitamin C, which has antioxidant and constipation treatment effects in traditional Chinese medicine. Mangosteen has a high sugar content, so for diabetics, it is recommended that mangosteen not eat more. Mangosteen and cucumber can be boiled into soup in summer. If eaten regularly, it has the effects of clearing away heat and toxic materials and improving skin. We can prepare a cucumber and appropriate mangosteen. Wash cucumber and cut into pieces, break mangosteen, take out the pulp, put it in a stew pot, add rock sugar and appropriate amount of water, cover it, boil over high fire and stew for about an hour, then serve.
Introduce how to eat the above summer fruits for your reference.