Accept and believe in yourself.
Many of us have this irritable mood, and this difficult mood is not your own fault, so to change this emotional problem, we must first accept ourselves from the heart and believe that we will definitely overcome this bad mood.
Accept yourself and have confidence in yourself. This is a difficult first step. If you always don't accept yourself and don't believe that you have the confidence to change, you will only draw water with a sieve in the end and always fall into the whirlpool of bad emotions.
2. Read more books and clear your mind.
It is really difficult to be agitated, but an effective way to learn to get rid of it is to read more books. Find a method that suits you in the book.
I used to be very irritable when dealing with children. I lit a fire when I saw that my child had problems with his studies. Later, I read a book called "To yourself, you are just a stranger", in which I understood the influence of my emotions on children, and the psychological trauma caused to children may never heal. So in my later life, whenever I want to explode negative emotions, I will use the truth I read in the book to warn myself.
3. Make up your mind and restrain yourself
People who can't even control their emotions won't do much, at least I think so myself. So try to restrain yourself.
I will write the proverbs of controlling emotions on post-it notes and stick them on computers, bookshelves and other places. When I want to vent my emotions, I will try my best to restrain myself, or I will check my daily work to see if I am not doing well enough, and then I will tell myself to change tomorrow and make a little progress every day.
Zeng Guofan, known as the "first perfect man" among the ancient people in China, had a bad temper. When he discovered these shortcomings, Zeng Guofan was determined to change the problem. He once set himself a goal: "either a saint or an animal." After that, Zeng Guofan never forgot the three provinces for one day and eventually became a generation of sages.
Believe in yourself and make up your mind to change. I believe you will definitely change your fidgety mood.