First, beans
Bean products are rich in nutrition, such as dietary fiber, protein and iron. Pregnant mothers can buy some soy products they like in daily life, such as soybean milk, or make them themselves, which is a good way to adjust their lives.
Second, beef.
Compared with white meat, red meat contains more protein. Beef is a good food during pregnancy, which can provide rich nutrition such as iron. There are many ways to cook beef. It is suggested that pregnant mommy can choose the way of boiling water for health reasons, which is light and nutritious.
Third, tomatoes
Pregnant mothers need to eat more fruits and vegetables, and tomatoes are the first choice during pregnancy, because tomatoes are rich in vitamins and lycopene, which can improve blood vessels and prevent cell damage. Don't cook tomatoes for too long, because the vitamins in them are not easy to be destroyed.
Fourth, cheese.
Many young women like to eat sweets, but pregnancy is a special period. They want to eat but are afraid of being greedy and eating by mistake. In fact, as a dessert, cheesecake is a very good choice. First of all, cheese contains concentrated calcium, which plays an important role in the growth of fetal bones. Cheese can be added to bread or fruit and can also improve the taste.
Fifth, milk.
Drinking more milk is also very helpful to your health, because milk is rich in high-quality protein, and regular drinking can moisturize your skin. Amy's mother can drink more, but it should be noted that milk should not be eaten on an empty stomach, and it is best to drink it between meals.