1, psychology
Dance therapy emphasizes the expression and release of inner feelings through dance, thus helping individuals to reduce psychological pressure and anxiety and solve emotional problems. This involves emotional expression, emotional regulation and psychological trauma treatment in psychology.
2. Medicine
The application of dance therapy in medical field includes physical therapy, rehabilitation therapy and pain management. Through the design and training of dance movements, patients can recover their physical functions, enhance their physique and improve their quality of life.
3. Dance art
Dance therapy is based on dance, so it is closely related to dance art. Dance therapists need to know the basic elements, dance skills and dance history of dance in order to better design and guide dance therapy courses.
4. Sociology
Dance therapy not only pays attention to the physical and mental health of individuals, but also pays attention to the overall environment and atmosphere of society. Through the organization and promotion of dance activities, we can promote community cohesion and cultural exchange, and raise public awareness and concern about health and art.
The use of dance therapy
1, improve body function
Dance therapy can enhance the function of respiratory and blood circulation system, make metabolism more vigorous, and all parts of the body get enough oxygen and nutrition, thus improving the function of nervous system and making the brain excited and awake. At the same time, dance therapy also helps to improve the function of body circulation and respiratory system.
2. Enhance the sensitivity of flunarizine.
Dance is a rhythmic, changing and regular activity. Only by close coordination, coordination and synchronization of body and mind can all kinds of dance movements be completed. So long-term persistence in dancing can improve the sensitivity of the brain.
Step 3 release emotions and stress
As a kind of body language, dance not only brings people excitement and excitement, but also leaves a strong image in the imagination of dance activities, which can promote health and provide an environment for expressing emotions, understanding the environment and recognizing human emotions.
At the same time, dance therapy can also effectively improve people's body shape, self-esteem, attention and communication skills, relieve stress, fear and anxiety, and relieve emotional loneliness, physical tension, chronic pain and depression.